Running

2007-02-21 14:39:23 · 7 answers · asked by barry sander 1

track

2007-02-21 12:35:23 · 5 answers · asked by ncm kcmvmcv 1

track,basketball,cheer leading,swimming,volleyball.

2007-02-21 12:21:12 · 8 answers · asked by ncm kcmvmcv 1

I just joined track & I was wondering how I could get faster. What foods should eliminate, and what can I do to increase my speed?

2007-02-21 11:34:30 · 11 answers · asked by Sonya 5

I'm looking for help with every facet of orchestrating and putting together the event because I would like to bring a road race to my home town when many surrounding communities have their own 5ks or 10ks.

2007-02-21 09:35:19 · 4 answers · asked by hahree 4

like im gonna run around in my neighborhod but i don't know when ive finished running a mile. ill bring a stopwatch with me but can anyone tell me?

2007-02-21 07:46:34 · 32 answers · asked by Anonymous

2007-02-21 07:00:25 · 9 answers · asked by bb 1

For the last week, I've had a sharp cramp right under my left breast, at the top of my rib cage while jogging. It is always in the same spot. I've ran the same speed and the same distance for probably the last 6 months or so and never had any trouble whatsoever and within the last week, this cramp has stopped me in my tracks.. to the point that I cannot even walk. One day, I was warming up with a slow walk and it was not 30 seconds and I got this cramp. I thought it may have been exercise related up until yesterday, I had this cramp all day long, just relaxing. With that said, I'm not convinced it's just a runner's cramp. It feels like I'm not being able to to exhale out of my left side. Is it possible to have an air bubble trapped in your rib cage? I know the usual answer is "go see a doctor", and that is indeed good advice... but I'm wondering if anyone else has ever experienced this. Btw, I'm young and healthy (I think)... too young to already be falling apart!

Thanks in advance.

2007-02-21 02:11:37 · 11 answers · asked by Anonymous

2007-02-20 18:29:05 · 2 answers · asked by Amol K 1

I ran cross-country in the fall and had a 5k time of 20 minutes and a mile time of 6-ish minutes. I haven't run at all since then. I'm not really a 50 yard dash kind of person, but i think that i am a decent sprinter.

1. What race do you think I should run (200, 400, 1600, etc.)?

2. How much do I need to run during the two weeks remaining before spring track to get in respectable beginning-of-the-season track shape?

I have never done spring track before, so I have no idea what to do. Help!

2007-02-20 15:23:42 · 8 answers · asked by gonehaydn 2

I currently run a 8-min mile. If I ran a mile every week for three months, how much could I expect to improve?

2007-02-20 12:54:06 · 4 answers · asked by sparklycrayons 1

2007-02-20 11:46:09 · 4 answers · asked by boo boo 1

I am 13 years old and am planning to run the Mad-City Half Marathon on May 27. Can any experianced runners help me out? First, I need to know of links to a good 12 week training schedule, and what would work best for me. I am an avid, strong, athletic person but have not run for over a month. Secondly, if anyone has run in this 1/2 marathon or any other, I would like to know what it is like, so I know what to expect. I have never been in or seen a big race like this, I've only been to track meet :/. Thirdly, a goal time for me (13 year old female) would be nice. Also, ways to stay motivated throughout the whole 12 weeks of training. And lastly, positive encouragement and tips and tricks would be very helpful! Your help will DEFINATLY be appreciated!! I don't exactly know what I'm getting into, so thanks a zillion for making me more confident about this next daring endevor I have chosen to take!

2007-02-20 11:23:14 · 8 answers · asked by Holla!! 3

I alternate between two pairs of running shoes, I bought them around the same time and just replaced my New Balance pair with the new 790s which are nice so far. I would like to keep My INOV8 Terroc330s though they have been great. Will a GOOD footbed save my shoes from the thrift shop?

2007-02-20 11:10:02 · 6 answers · asked by fireguyiii 2

Who was the last contender to win a top award in track?
Who was the last contender to win a top award in track?
What was their record?

2007-02-20 10:00:29 · 2 answers · asked by Lexi 2

I am helping my daughter do a science fair project on mental training vs. physical training. I don't really like using mental vs. physical as a title.

2007-02-20 09:28:23 · 15 answers · asked by gclev 2

Im im long jump and was wondering how far a middle school girl can ??

2007-02-20 08:54:49 · 11 answers · asked by Anonymous

I made a bet with one of my friends that i could run a faster mile than him. I need to train myself to run faster than a 6min mile in one month (I can run a 8 min mile pushing myself). If i lose this bet i have to dye my hair black......HELP! How should i train to accomplish this goal?

2007-02-20 08:28:39 · 9 answers · asked by mary Jane 2

okay next year aka high school i would like to do the 400 meter for track, here are my stats from last year, track didn't start yet this year so here you go...

around 75 seconds
i was around 4'9 and weighed about 80lbs

this year i am 4'11 and am 90 lbs
i'm not in as good of shape as then, well atleast
not what i am used to... do you think i will do better?

please answer these questions:
WILL I MAKE THE TEAM NEXT YEAR?
DO YOU THINK I WILL DO BETTER THIS YEAR?

2007-02-20 08:04:30 · 4 answers · asked by Anonymous

2007-02-20 07:51:46 · 5 answers · asked by Anonymous

What's a good training regiment for the mile that will be effective for an entire high school running career?

2007-02-20 03:21:47 · 2 answers · asked by creed4545 2

or from Personal experience. and people who have tried and tested these..

comments: Hi i am looking for particular models of shoes in 4E (wider front
foot ?)
i've got particularly strange feet, small but large like a duck.
measures heel to toe 25 cm and front foot width is close to 11 cm, making it
hard to find the right fit, low to Normal Arch, straight heal or slightly over
pronating. i run 4-5 kms a day... current dunlops US size 7.5 length (26-27 cm outersole still abit long)
but width i fit into size US 8-9 (10-12 cm width )
making it imposible to find right width shoes..

what sort of shoes do u recommend ? i've done some research and come up with
some of the following .. MEN size shoes
Asics Gel kayano (13)
Asics Gel nimbus 2007tried these on very comfy
Brooks Trance 7
Brooks Adrenalin GTS7
Brooks Beast
Mizuno Wave nirvana and range

or suggestion of brand ?

2007-02-20 00:30:51 · 9 answers · asked by Vu 3

What would be a winning mile time for junior high track?

2007-02-19 13:07:21 · 5 answers · asked by Barrel_Racing_Cowgirl 3

so im starting track this year, its gonna b mi first year doing track. what's it all about? what are the best events to do? what are some tips?

2007-02-19 12:37:57 · 3 answers · asked by hey_its_monica_oxo 1

Is there anyone out there who can possibly tell me how to relieve the pain of shin splintz. Or atleast make the pain more bearable during treadmill workouts. They are only in my right shin.

2007-02-19 12:30:18 · 9 answers · asked by rocketdog 1

2007-02-19 06:22:08 · 5 answers · asked by Daniel 1

2007-02-19 05:47:53 · 5 answers · asked by patrick d 1

2007-02-19 05:42:04 · 16 answers · asked by patrick d 1

2007-02-19 05:41:29 · 6 answers · asked by patrick d 1

i just started track, andmy first meet was this past weekend and i ran a 5:07

2007-02-19 03:27:09 · 10 answers · asked by patrick d 1