Running

to track but I have asmah, i'm working out to diffrent video tapes so my asmah can get better. Is there any thing else I can do to make my asmah better?

2007-02-08 08:19:30 · 4 answers · asked by danity56 2

Have these people heard of things such as hat,coat,gloves,trousers or even a long sleeved shirt.

2007-02-08 07:28:19 · 4 answers · asked by Anonymous

2007-02-08 05:14:57 · 29 answers · asked by Mr White 1

2007-02-08 03:04:18 · 3 answers · asked by Anonymous

2007-02-08 01:11:18 · 9 answers · asked by mnz 2

2007-02-07 21:57:09 · 12 answers · asked by Anonymous

2007-02-07 14:25:17 · 6 answers · asked by patrick d 1

2007-02-07 14:23:40 · 17 answers · asked by patrick d 1

I am a high school runner. I run the half mile and mile. I am looking at getting my first pair of spikes. I am looking at Asics and Nike right now. (My feet are still growing.)

2007-02-07 13:15:55 · 5 answers · asked by Will E 2

im a freshmen and my coach put me on varsity and i need some tips.


*luv
always*
white chocolate

2007-02-07 11:11:22 · 11 answers · asked by *whitechcolate* 1

i run track and my calves and arches hurt when i walk. i can't even walk down the stairs without them hurting. what should i do to get them better?

2007-02-07 09:11:30 · 7 answers · asked by jersey bound 3

When running does it really make a difference if you can do 30 sit-ups in a min versus like 50? If so what percent do your abs play a part in when running? I'm doing track and all I've been consistently doing is working on my abs, its too cold to run, and i mean it when its too cold, it feels like my ears are going to break off after walking outside for a few moments! But i know i should just suck it up...anyway, i just wanna know about the abs?

2007-02-07 07:21:00 · 10 answers · asked by Elle 3

First, I am planning to run in the Chicago Marathon on October 7. I am 38 and have NEVER run a marathon in my life. I have actually let myself get out of shape...I'm 240 lbs and stand 5'11". I believe I need to lose at least 60 pounds in order to be at a healthy running weight.

My goals are both fitness and awareness as I am planning on doing this with my Church to bring awareness to the AIDS issues in Africa. We are teaming up with World Vision.

Anyway, as I go to get started I have seen loads of material that shows an 18-24 week training program to run a marathon...however many of these assume that you can run at 5 mph to start.

I can go 5 mph for about a 1/2 mile and then I hit a wall...I have been training on a treadmill in my local gym using the 5K as my usual work out. I have walked it at 3.5MPH at a 4% incline and my heart rate stayed at 129-132 fro the duration of the work out...when I run at 4.0MPH or faster, my hear rate jumps to 170 give or take 5.

2007-02-07 06:41:02 · 11 answers · asked by warequalspeace 4

i havent run for 20 years,im a fairly fit 47 yr old ,just entered a half marathon in september,how do i start and maintain a fitness schedule to prepare myself

2007-02-07 05:24:34 · 4 answers · asked by gasman 2

I want to know am I fast. (even though I'm in grade 6)

2007-02-06 14:20:24 · 9 answers · asked by Anonymous

i already run cross country..but my first track meet is coming up. I can run 5:40 and under 3 times in a row for my 5k race in cross coutry..so what would be an ideal time for me?

2007-02-06 14:14:35 · 14 answers · asked by patrick d 1

so im running track this year and I want to know what my goal time should be…..the best times…and the average times

I think I will be running many of the long distance races
im not sure which ones but from 800 on up
Anyone know a website
Or the times
that are the average and the best for these races

2007-02-06 12:47:23 · 8 answers · asked by Anonymous

How fast can you run a 5k(3.1m)? What is your personal best? I clocked in a 18:45 last November. How about you?

2007-02-06 09:17:05 · 13 answers · asked by Ian978 3

I am going for a 2 - 3 mile run tomorrow, and as i am not the best long distance runner in the world, does anyone have any good tips to help. Thanks

2007-02-06 08:45:44 · 18 answers · asked by Anonymous

I am training for my first half marathon and seem to be taking the skin off my foot on the inside of my arches. I have wide flat feet, wouldn't you know it! I changed my shoe, got some ascis ones and was advised to get a bigger shoe (wider) that suposedly suited my low arches. Sounded good, but as I ramp up the miles I still am taking the skin off my arches.

Should I shell out on a pair of fancy running socks as well!! or strap up my foot.

I thought this would be painfull, but wasn't prepared for taking the skin off my arches after just 6 miles!!!

2007-02-06 08:21:33 · 5 answers · asked by benjamin l 1

I have a cold right now and I think it is just starting to where off so should I go out and log 13 miles today or what? I got a 1609 meter race this weekend at illinois college and I want to do well so I don't know if I should lay off and let what speed I have carry me to victory this saturday or train?

2007-02-06 07:45:21 · 6 answers · asked by hahree 4

this year,
i will participate in Triple Jump competition in my School Sports Day .. ( first time join Triple Jump ) ..
so know ..
i need to know .. how i can improve my Triple Jump technique and the distance..

sorry for my broken english ..
thanks

2007-02-05 21:16:49 · 6 answers · asked by Anonymous

I have a friend that i want to beat at jogging. Im 13, in eighth grade, and a bit chubby. I just want to be able to finish with a pretty good time. Im doing pretty well but i want to keep going and get faster times. I am not satisfied with my abilities. Also mention some exercises i could/can do to help strengthen my stamina and running/jogging ability. Thank You

2007-02-05 16:56:19 · 11 answers · asked by Raj 2

i ran 2 half marathon, 1 10k marathon and 1 26mile bike marathon..i already ran pacific shoreline 1/2 marathon yesterday.. im pretty beat but i wanna go for one more. i want to know the site where i can sign up for marathon coming up this month,

2007-02-05 14:10:41 · 3 answers · asked by Anonymous

I dont run fast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

2007-02-05 13:44:45 · 5 answers · asked by Anonymous

What mistakes did Terry Fox make other than not stopping running when he was really too sick to continue? (if you know about this mistake please elaborate, or if it wasn't really a mistake of his own please tell me!) Thanks! I will try to choose a best answer!!!

2007-02-05 12:05:57 · 1 answers · asked by Anonymous

I ran a 2:34.6 1000 the other day and I am wondering if its a good time in comparison to the NCAA divison 2. And I want to get it down to 2:30-31 within the next few weeks what do you suggest I should do? For now ive been doin speed on mondays (ex 6x400 in sub 60/ 10x200 in sub 30) tuesday (12x400 at 80 non stop running) wed 5-6 miles) thursday (4x200 in sub 28) friday ( 30 min run) saturday- meets. What else could I add to this to get faster?

2007-02-05 11:13:45 · 4 answers · asked by Runner88 1

mine was 4:57 at state!

2007-02-05 09:32:02 · 10 answers · asked by Grammar B*@%h 4

I would like to know how many marathon runners we have active in this section. I'm 1. Please count down in order.

2007-02-05 08:06:25 · 11 answers · asked by froggypjs 5

2007-02-05 06:18:33 · 4 answers · asked by Julian B 1