so im running track this year and I want to know what my goal time should be…..the best times…and the average times
I think I will be running many of the long distance races
im not sure which ones but from 800 on up
Anyone know a website
Or the times
that are the average and the best for these races
2007-02-06 12:47:23 · 8 answers · asked by Anonymous in Sports ➔ Running
i found it =D ...
2 days ago ...
http://www.brianmac.demon.co.uk/kosmin.htm
2007-02-06 21:28:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Are you in High School? For females I will give you times from best to average in the USA !!! For 800 meters 2:06 to 2:38. For the Mile 4:45 to 5:30. For the 2 mile 10:25 to 11:40. Well good Luck!!!!
2007-02-06 22:25:58 · answer #2 · answered by BoochBoy 2 · 0⤊ 0⤋
A good time in the 800 meters is 2:30-3:00 area. I would recommend working on stamina , go on longer runs say 2-5 miles on the weekends and build up your cardio. (it will help).
Good luck and have fun
2007-02-06 21:04:20 · answer #3 · answered by justin f 1 · 0⤊ 0⤋
If you are in high school, you can probably check your state's athletic association's website. Most states have a time that will qualify you for the state meet. That time would be an excellant time to reach for.
worse case, they will have last year's state meet results posted. Those can give you an idea of what the top compitition you will face will be running.
2007-02-06 22:29:02 · answer #4 · answered by blah 4 · 1⤊ 0⤋
well girl high school track runners that are very good at my school run the 8 in about 215-218 so around 220 would be VERY good for your first time running it..also girls that run the mile at my school run it anywhere from 520-540 somewhere in there for a first year girl would be a very good place to start,good luck with your running career!!
2007-02-06 22:19:29 · answer #5 · answered by patrick d 1 · 0⤊ 0⤋
Go to FHSAA or your state's athletic association's website and click on the District,regionals, and state times for last year. It gives you an good idea of what you need to work towards.
2007-02-07 11:54:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
mile-6-7 min [ mine was 8:40]
800- 2-4
100- 15 sec.
2007-02-07 16:33:47 · answer #7 · answered by EMILYY SUP! 2 · 0⤊ 0⤋
well i knw 4 a 400 in 6th grade is about a minute or so, hope that helps
2007-02-06 20:50:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋