Running

100m,200m sprints, shotput.weigh 72 kgs ,175 cms, fastwalk 3.5 kms daily. non hypertensive and nondiabetic. Please suggest specific training workoutsfor the above events.

2007-02-28 21:23:40 · 2 answers · asked by ramcam 1

2007-02-28 21:00:28 · 6 answers · asked by Anonymous

I've been waiting for my plantar fasciitis to heal and I've been getting treatment for several months now. It's nowhere near healing anytime soon, I was told it could take over a year or more. I'm really good at track (400 meter, triple jump, high jump) and I can't afford to sit this season out. So regardless of opinions I'm gonna go ahead and run w/ plantar fasciitis. I need some advice on how to work around that in training and competitions. Thanks.

2007-02-28 16:17:05 · 2 answers · asked by CK 5

Hey, I run the 400m dash and I am stuck with two strategies.
My first strategy is:
Sprint the first 50 m
Cruise to the 300m with a comfortable sprint pace
depending on my competition
Sprint all out the last home-stretch 100m

My second strategy is:
Near-sprint first 50m
Cruise to 300m... but not as fast, kind of fall behind to the back
And sprint the last home-stretch with plenty of energy

Everytime I do strategy 1, I run out of energy at the end,
and as much as I want to kick my last bits of energy,
I'm not able to because I've exhausted my energy already.
When I do this strategy, people always tend to pass me at the
end.


When I do strategy 2, I seem to have a great kick at the end,
But I don't want to lose too much ground when I go slower the
first 300m.
Instead of getting passed by because I have no energy,
I seem to pass people more.

Help!

2007-02-28 14:34:29 · 4 answers · asked by hey 2

I decided to whip my **** into shape for a 5k on April 15 but I dont know my objectives. Help?

Me: 5,4", 190lb, moderately active, I can move, I like treadmill better than the track. This is will be my first 5k

2007-02-28 13:33:29 · 2 answers · asked by Anonymous

or can they run with any roadrunners club

2007-02-28 13:24:55 · 2 answers · asked by GrapeMSH 3

I get high after a 4 mile run (3 times a week)

2007-02-28 13:04:52 · 5 answers · asked by EndorphinRush 3

becase My best is 18:03 tell me if that is good or not?

2007-02-28 12:48:09 · 12 answers · asked by mattyvizcool 1

I am a slow runner but I want to compete. Please help.

2007-02-28 12:33:49 · 7 answers · asked by actionman793 2

I am tryin out for spring track, and i would like to know anything you need to know to be good at it. Do you have to be in shape? Do you have to run fast? What do the numbers mean?

2007-02-28 11:19:55 · 6 answers · asked by preciouscat41 1

I am the leader of both the running club and the walking club at my local sports club. I am a runner, not a walker. Is there any difference in the preparation of a marathon between a runner and a walker before I get in front of these people? I believe they are very similiar but don't want to give the walkers bad advise. Thank you.

2007-02-28 09:55:26 · 5 answers · asked by Tax Man 1

I'm currently a sprinter in college and wanted to know any lower body workouts that you know have increased your speed.

2007-02-28 09:19:29 · 3 answers · asked by yamotha4dinner 2

when i run track my bicep muscles feel like they become heavy and they bring me down. am i doing something wrong or what?should i stop weightlifting?

2007-02-28 09:10:18 · 4 answers · asked by jersey bound 3

I'm a runner-I love to run, and it makes me feel so much better about myself when I run. The thing is, after cross country season last fall, I sort of fell into a slump (partly because of a new job) and just couldn't work up the motivation to run. Now that I've quit my job, and have made up my make-up work from being sick again, I NEED to start running again-track starts next week. The thing is...I can't get motivated again for some reason, and normally motivation isn't a problem for me at all. Today, I came home, sat down at my desk, and ate 3.5 servings of Twizzler Nibs and pretzels with chocolate milk, despite the fact that I'd told myself this morning that I'd go running after school.

Before this...slump? I didn't have this problem-I'm a good runner, I'm on varsity, and am one of the best on the team-or I was; I'm not so sure about that anymore. Is something wrong? Or do I just need some new motivation? Please help!

2007-02-28 08:32:09 · 6 answers · asked by Aurelia 4

NO HAND HELD STOPWATCHES

2007-02-28 08:28:26 · 1 answers · asked by docfroid 2

there's sprint, half, olympic. not sure of the set distances

2007-02-28 06:41:46 · 4 answers · asked by mikeshourds 1

I run track and have problem when we do our warm ups. One of the exercises we do are called mule kicks. In mule kicks we get in like a push up position and kick our butts with our legs five times. Whenever I do this my shirt goes up and i'd like to keep it down. Any tips on how to keep my shirt down?

I have tried to tuck my shirt in but it comes undone and looks weird because you can see the tag from my shorts because i roll my shorts up.

2007-02-28 04:06:56 · 3 answers · asked by Anonymous

My friend just asked me on aim, he is on track, and he is wondering if it would make him run faster. Would it make a difference?

2007-02-28 02:43:51 · 23 answers · asked by dreamscrushed 3

2007-02-27 21:56:02 · 4 answers · asked by silent1 4

Okay so today was the first dayy of track and well i was the last person to finish everything!!! I don't know why i'm sooooo sloww but it's hard for me because i'm not used to that kind of stuff!!!
By the way i'm a long distance runner!!
How can i help myself be the best i can be without embarissing myself and being the last person done with everything???

2007-02-27 15:12:35 · 12 answers · asked by diamonds_are_love 2

I already warm up and stretch out before I run, but after sometime in my jog my ankles or atleast one stiffens up and that always makes my run short where I can't run anymore due to it. Any tips that can help me.

2007-02-27 14:33:36 · 2 answers · asked by tinkinoutloud 2

I'm 25 and just had my third baby. I'm not in running shape, but stay fairly active playing volleyball and softball. I want to get into running for the health benefits (and yeah to lose some weight). I've never been a great runner, so how do I get started?

2007-02-27 13:49:00 · 16 answers · asked by Mom23 3

I am trying to find something to do (sports) at school. I'm going to 10th grade next year and I want to become involved. I was thinking that over the summer I could begin training myself for cross country and track season next school year. I've never played sports or ran track before. I know I won't be that good, but i want to try anyway. I think I run fast if you take my size into consideration ( I'm like 5'3 and like 130). So i figured if i lost some pounds and worked on my speed and endurance i could do okay. How can I train? Or would it be a bad idea to start something this late? * I really want to try*

2007-02-27 12:29:30 · 7 answers · asked by kelsey 2

2007-02-27 09:51:49 · 4 answers · asked by micx0r 1

2007-02-27 07:24:35 · 33 answers · asked by billy 1

2007-02-27 07:22:40 · 3 answers · asked by billy 1

2007-02-27 07:18:45 · 12 answers · asked by billy 1

2007-02-27 07:15:26 · 17 answers · asked by billy 1

I work for a city recreation department. What is a good name for our Race for the Cure team? It has to be approriate.

2007-02-27 04:49:37 · 3 answers · asked by Sara A 1

especially christian.If no any song will do

2007-02-27 02:29:26 · 23 answers · asked by joche1986 1