Running

ok im a jurnior in high school and its my first time ddoin track, i dont kno wat even to do. my mile time is 6min 40 through 7 mins. im 160lbs and 5 11 i have a little belly. wat event i should do??please help

2007-03-07 12:47:13 · 11 answers · asked by gujuguy629 2

Ok.I lift weightes about 4 times a week,but when I start I run first then I go though my workout but i'm already kind of tired after jogging about 1.5miles,and I need to know is this affecting me in a good or bad way.

2007-03-07 12:08:09 · 12 answers · asked by m & m melts in your mouth 2

In my school we have the mile the one that you run for 4 laps i'm always geting 11 mins. or more what should I do to get 9 mins. or 10?

2007-03-07 11:09:45 · 15 answers · asked by carlo 2

I go running at night and after I've been running for a while and started to sweat I start to get chilly. Nights right now are pretty cold where I live, but I wear a cotton undershirt and sweatshirt. And the starts of my run don't make me feel chiilly. Is my cotton undershirt the culprit? Is my sweat making me feel cold in the cold weather? What can I do as a solution?

2007-03-07 10:57:58 · 5 answers · asked by brightorangeysun 1

2007-03-07 08:45:07 · 4 answers · asked by the gift 1

I'm a long jumper and I think for my size (very small) I'm pretty good. So I was wondering, If your a girl who does/did do long jump in high school, how far do/did you jump?

2007-03-07 02:00:37 · 6 answers · asked by Kassie 2

Er....
I need help here.
I'll be running a cross country tomorrow.
Any good tips for me to survive the 3.6 Km.
Like, better shoes?
What clothings?
Should i pin my hair or something - i've got collar-lengthed hair.
Thanks!
Would just like to know!
Tell me all about it. :D

2007-03-07 01:46:34 · 7 answers · asked by missjolintan 3

2007-03-06 19:06:02 · 5 answers · asked by Lil_One 1

is it possible for me to train for the 100 meters at home?

2007-03-06 17:54:27 · 8 answers · asked by NONAME 1

DO you think I could do it consitering I run it in 915 and if so what do I need to do to accamplish that?

2007-03-06 15:25:29 · 10 answers · asked by Anonymous

I get really naseaus and headachey whenever i run far distances, is this just because im out of shape or could there be another reason?
We have to run the mile in PE for a test, and i could do this perfectly fine last semester but im having a lot of trouble(above) now. I need to run it in under11 minutes, without stopping!
advice pleaseeee

2007-03-06 14:49:04 · 7 answers · asked by holacomoestas 2

I ran 10 miles easy today in 63 minutes. I have went 4:12 in the 1600 and 9:02 in the 3200. Am I a decent runner? I'm also 19 years old. Do you think I'll be able to run a 27 minute 10k and go to the Olympics someday?

2007-03-06 11:21:55 · 8 answers · asked by hahree 4

the sprint/short distance run on a track (when u run straight and you dont go all the way around)?
I'm joining track and I'm not good with long distance but I can run fast like that.

2007-03-06 10:57:23 · 7 answers · asked by John 2

I'm not doin it this year i'm goin to next year. I'm a freshman girl this year and i play basketball. I havent done it since 7th grade either. what are some workouts and exercises i can do so i do well in it next year?

2007-03-06 10:18:40 · 7 answers · asked by Anonymous

how many times a week should i practice that will make me run but not be so dead and i cant breathe after wards? and what should i do to get ready for track???

2007-03-06 09:46:11 · 7 answers · asked by Laura 2

Our school gym class runs a mile every other week. Im very sick and tired of finishing last. While everybody gets 7-8 minutes I get 10. How do you increase stamina and lung capacity?

2007-03-06 08:13:14 · 7 answers · asked by GO BENGALS 2

2007-03-06 06:01:26 · 7 answers · asked by garnes d 2

Is that ok?

2007-03-06 05:00:29 · 4 answers · asked by garnes d 2

i know bill bowerman made the bottoms of the shoes from his wifes waffle iron. but what did he use for the material on top of that and where or how did he get the rubber. did he just pour it on the iron?

2007-03-06 02:47:36 · 4 answers · asked by mullarkey013 2

I am in my 4th month of pregnancy and my breast have ballooned to a 34E. I'm having trouble finding a sports bra that will contain my breast and eliminate bouncing. If you have one that works for you, please tell me the brand and where you bought it.

2007-03-06 01:43:09 · 6 answers · asked by Anonymous

Does anyone one know if runners knee is permanent?Or once its better is it better or once youve had it are you prone to get in when you start running again?

2007-03-05 20:19:29 · 4 answers · asked by beck 3

Do you think that some people go running just to be seen running rather than for actual health reasons? I mean why do some people run at busiest time of day on busiest streets peferebaly during rush hour?

2007-03-05 19:31:34 · 10 answers · asked by jeff010101010101 1

I am 27, soon to be running my first 10/k race in about 9 weeks. I am looking for a suitable weight training program to accompany my running program. I am also wondering if there are any supplements that would be beneficial to distance running.

2007-03-05 16:59:34 · 7 answers · asked by jayevans2121 2

I already run about 2 miles a day, but I run alone. I don't really get along with people too well. My friend joined Cross Country and likes it, but I just don't know if this is right for me. I know sometimes in Track you have to jump over things, and you're on a team, but I'm not into that, really. What do you think?

2007-03-05 15:00:14 · 8 answers · asked by Anonymous

alright so i run track for my high school. i ran in middle school and i liked it. i just dont know about this year. i was good last year (8th grade) but i dont know about this year. im not the slowest one on the team but im not necessarily the fastest. it gets old practicing 5 days a week too. its not that i cant take it, but i dont know. my heart does this strange thing too. gets fast and whatnot. makes me dizzy. the coach says its oxygen debt but i dont think so. id just like to know your opinions on this: i want to quit the team (season hasnt started) but id hate to do it because 1) im not a quitter and 2) im dont want people to give me crap. im not the type of kid who youd bully, if you were wise (not being cocky or anything, im not really the biggest guy, just dont take it) but you cant really knock someone out for a rude comment. so what should i do? stay or go?

2007-03-05 12:44:00 · 10 answers · asked by J 2

I need help

2007-03-05 08:27:50 · 19 answers · asked by Christa...is Awesome =]] lol 1

i have a question that ive been debating about with my friend for sometime now and turning to you guys for your opinions might prove helpful.the argument is that he thinks that any runner a slow one an average one or just one that busts his butt off training can become as great as some of the true elite runners. my side of the argument is that i believe that those types of people(elite) are already born with it and no matter how hard/long a runner trains they can never be as great as the one who is born with the potential.in otherwords every person that runs already has their barrier set up to where they can improve. what do you think ????

2007-03-05 08:03:07 · 14 answers · asked by thecrystalmethod1 1

I am not at all a great vaulter, nor am I too fast. The past few weeks I have been gaining on 7 feet, but I can't clear it. My coach is not very knowledgeable on the event, so I dont have much guidance, ANY tips or workouts would help!

2007-03-05 07:03:52 · 3 answers · asked by Meg G 2

I need one that gives me step-by-step directions (i.e., start out on Main street, turn left on College St, etc). I'm no good with just maps..I need to find an 8-10 mile route in Wake Forest, NC.

2007-03-05 07:02:03 · 4 answers · asked by mandygirl78 2

I recently bought a heart rate monitor for running and have noticed an oddity in my heart rate when picking up intensity on a long distance run, 5km and up.

Say I run a 1:38 for first few laps, then I cut it down to 1:33 for the next subsequent laps. What I notice is that my heart overreacts at first and then stabilizes. It jumps from 158 to about 168 and then comes down to 162. Then say a mile later I increase it to 1:29 laps, my heart rate will spike to like 175 and then stabilize to around 169. Is it normal for the body to react this way to a gradual increase in resistance? What is physiologically going on that is causing this to happen?

2007-03-05 02:21:59 · 2 answers · asked by sirtitan45 4