What is the best weight training to prepare for a 10/k race?

Question

I am 27, soon to be running my first 10/k race in about 9 weeks. I am looking for a suitable weight training program to accompany my running program. I am also wondering if there are any supplements that would be beneficial to distance running.

Answer 1

If this is your first 10/k race I would advise not doing any weight training because your body should be as supple as possible. If you have 9 weeks left just make sure you are doing the best running training and if strength is what you want, then do some hill training only on a slight incline.

The most mportant thing at the moment is to make sure you are doing adequate stretching, what ever time you were going to allocate to weight traing replace with a good stretching routine.

Answer 2

This article from Running Times is worth a look -- it gives some different perspectives on whether or not strength training is beneficial to distance runners: http://www.runningtimes.com/rt/articles/?id=8994

My advice would be to do core strengthening exercises (crunches, stability poses, etc) -- these will help your running form, and show a lot of benefits even in the short term.

Answer 3

traditionally, maximum distance runners tend to be skinny. in the process and after an genuinely race, ALL persons shed some pounds, maximum of it particularly is water. That weight is regained by way of hydration, this is why you notice runners being surpassed water to drink jointly as working. jointly as education, area of this technique is food plan which will help you to maintain weight. there is no longer something to agonize approximately, you're on the superb suited direction.

Answer 4

do weight lifting exercises that will tone and cut such as 4 sets of 15 squats at a medium weight.

Answer 5

Doing more lighter weight work outs with more reps will help build up stamina and keep you from bulking up...

Answer 6

dun breathe hard while running. trust me. long dist, no heavy panthing.

Answer 7

none dope.