Is that ok?
2007-03-06 05:00:29 · 4 answers · asked by garnes d 2 in Sports ➔ Running
no sorry iamk a junior
2007-03-06 05:06:18 · update #1
3 laps a day? thats barely a warm up.
you should be doing at least 4 miles a day, with a longer run on weekends.
2007-03-06 05:16:21 · answer #1 · answered by Kutekymmee 6 · 1⤊ 1⤋
that is not enough.
You need to be running at least 6 miles a day, if you want to be a serious cross country runner. Once you are accustomed to six miles a day, then you need to hit the track, doing speed interval work, like sets of 400 meters and 200 meters.
2007-03-06 13:12:09 · answer #2 · answered by Jack Chedeville 6 · 1⤊ 0⤋
you say a senior? how often you have check ups ask you doctor too
2007-03-06 13:05:47 · answer #3 · answered by eviot44 5 · 0⤊ 1⤋
Is it ok for what, you will have to be more specific with this question.
2007-03-06 13:03:21 · answer #4 · answered by Joe S 2 · 1⤊ 0⤋