Running

2007-03-09 14:24:35 · 13 answers · asked by Anonymous

2007-03-09 13:07:46 · 23 answers · asked by megaotto100 1

i have a bunion only on one foot. it is generally not painful. i'm a runner, and i know that surgery would put me out of commission for a couple months. but it is unsightly and makes it difficult finding shoes that fit both feet properly.

2007-03-09 11:45:38 · 2 answers · asked by sumer12498 2

he is 24 years old african american

2007-03-09 10:36:30 · 5 answers · asked by Jacqueline H 1

He ran a 10.2 and he won 4 medal

2007-03-09 08:29:24 · 8 answers · asked by quincy_macon 1

I am running my first race (5k) tomorrow in over 10 years. The race is at 10am and I am probably going to be waking up at 8:30am. What should I eat before the race? I always usually have a Metrx w/ flaxseed oil for breakfast everyday, but I am hearing too much protein slows you down for a race. I am wondering what are some more appropriate options?

2007-03-09 06:10:46 · 15 answers · asked by sirtitan45 4

I'm training for a boxing match in April and possible two or three Muay Thai (kick boxing) matches after that and professional Mixed Martial Arts fight.

How far and hard should I run? How many time a week should I run?

I already have very good stamina but want it to be even better so it'll be harder for me to get tired. I use to be in ROTC so I use to run two or three miles everyday but that was a while ago. I've not really run much since that.

Hope someone can help me with this. Thanks

2007-03-09 04:18:15 · 8 answers · asked by Honor Among the Demons 4

I live in a cold weather state and suffered a hamstring injury while running the open 100m (the temp was around 35-40 degrees at the time of the race). I do not want that to happen again this year. Should I also use a cream to enhance keeping my muscles warmed up between races?

2007-03-09 02:37:30 · 6 answers · asked by Anonymous

is this item for real ? computer chip that control amount of cushioning ? zzzzzz

i don;t believe it...

http://cgi.ebay.com.au/Adidas-Intelligent-Running-Shoe-EUR-42-US-8_W0QQitemZ200086296661QQihZ010QQcategoryZ55776QQrdZ1QQcmdZViewItem

2007-03-08 22:21:17 · 3 answers · asked by Vu 3

i have recently started running track, and i don't know what's wrong, but my legs hurt soo bad on the inside, about 1 1/2 inches above my ankle bone. there are bumps on both and it hurts a lot to touch them. when i ran today, i ran a 400 in a meet. it didn't seem to hurt so much when i went fast, but afterwards, i could barely stand. does anyone have any idea what this is? also, how long would it probably take to heal? would i be out for the rest of the season?

2007-03-08 16:09:15 · 10 answers · asked by Anonymous

how come im not getting a faster mile time and my conditioning is still bad?

2007-03-08 14:44:32 · 13 answers · asked by big e 2

im not talking about a hearat rate moniter

2007-03-08 14:38:01 · 1 answers · asked by mjgrady33 2

i know they have special shoes for high jump so whats the best one? i'm doin it next year, as a sophmore. I am kinda new to it i've only jumped 1 year but i'm pretty good. I'm 5'7'' about 120. I'm not the strongest but i'm alright.

2007-03-08 14:35:26 · 5 answers · asked by Anonymous

full range of ankle movement but hurts when i run sometimes slight sprain is it ok to run on?
ps i can walk on it but i can run better on it than i can walk

2007-03-08 13:26:51 · 14 answers · asked by hoplessly_in_love 3

I've been told i'm a good runner and that i'm pretty fast, I'd like to join track team but the thing is my performance really isn't that great when i know a bunch of people are watching me. I get nervous and don't focus and i look at them more than ahead. It's really hard to like not notice them there. Plus i'm not a people person so i don't like crowds. I don't make friends easily especially with girls. I don't want to look like a fool but then again, but i want to join something and i do love to run and i think being athletic would be something i'd enjoy alot.
I'm very paranoid and i also get scared that people laugh at me.

2007-03-08 13:00:05 · 8 answers · asked by Anonymous

I'm about 5'8, which is probably a handicap, and I ran a 4:54 mile and a 2:14 800m last year as a Freshman. I didn't used to be any better than average but when I started playing school sports in 7th grade I improved my mile time by nearly 2 minutes so that I had a 5:18 mile time. I can also only run maybe a 57 400m right now...I guess I'm just asking if I even have a chance of being an elite runner. Also, if anyone has any tips on what I need to improve on and how to do so that would help.

2007-03-08 12:50:18 · 5 answers · asked by Coolguy 4

Ok, so I just started doing track again for the first time in five years. I used to do jumps, but our jump coach is recuping from back surgery, so I've had to do sprints so far. I realize how out of shape I am, but every day, the soreness and exhaustion builds, and the training gets harder. Today was one of our "easy" days, where we ran warmups, buildups, ran up a huge hill twice, and then lifted weights. Everything is sore and I can barely move. Plus, I am the slowest runner on our entire team. Help please! Also, just fyi, i have osgood-schlatter, or however you spell that, in my right knee.

2007-03-08 10:57:43 · 10 answers · asked by roethlisberger3192 2

What can I do for my muscles to rebuild faster, i have less than a day to get the most recuperation possible. My legs were really sore today during track and i pulled a muscle and I ache really bad, i just drank like 3 cups of milk and had an egg white, some rice stir fry potatoes and veggies...what will help? track is tomorrow and i hav a feeling theyre going to work us hard

2007-03-08 10:24:35 · 9 answers · asked by Elle 3

umm i'm a 8th grader,i'm going to play track 1s time soon,and i just want to know what an invitational is cause i never played school sports or anything...

2007-03-08 08:21:57 · 5 answers · asked by nathaniel_hendrix 2

my friend told me there is a store that will size each individual foot is this true ? where?

2007-03-08 08:15:50 · 13 answers · asked by the gift 1

2007-03-08 07:10:07 · 11 answers · asked by lonewolf07 2

I'm having trouble losing weight around my waist/belly. I've been running for months now..although i'm not trained on how to monitor the runs or my heart rate. I'm planning to purchase a heart rate monitor today and put it to good use. What is a good training zone for someone who is 5'6" and 130lbs? HELP! I hope to have my belly in shape by June :o)

2007-03-08 04:23:53 · 6 answers · asked by Petra 2

Track started on monday but i didnt have my physical in and was not allwoed to practice. Track was canceled on tuesday and wednesday due to weather conditions. I have my physical now and can turn it in tomorrow morning(friday). If i trun it in tomorrow, will i be allowed to practice tomorrow afteroon or will I have to wait until monday? Does it take a day for the physical to get cleared?

2007-03-08 03:10:31 · 3 answers · asked by iloveyou! 1

1.Is it possible, and if yes, how?

2. i sometimes feel my skin itch all over after running a long distance. How can i prevent this?

2007-03-07 19:12:13 · 6 answers · asked by babychi 4

Its coming up and i want to get a good place. Any ideas on how i can do well?

2007-03-07 17:28:19 · 5 answers · asked by Anonymous

sO hOW DO i GET A SPRINTERS eDURANCE? Before i quit the team. The coach is of no help to me because she is coaching out of a book. I also need ways to motivate me and my other sprinter friends? Please Help!

2007-03-07 17:14:34 · 7 answers · asked by Soda 2

what type of shoes, shocks, suit, stretching, etc

2007-03-07 16:52:54 · 6 answers · asked by mounti 1

whenever i run 4-5 miles or when i run really fast doing the mile my stomach starts to cramp up, around my abdominal area.
Im not sure what it could be any advice or help?

2007-03-07 14:53:14 · 8 answers · asked by Dan D 1

increase my runtime. I haven't really been regularly active lately. How do I get started? Is there something I can do to help my cramping? And when should I start seeing results?

2007-03-07 14:46:42 · 4 answers · asked by Anonymous

what should i do the night before my track meet to improve performance? should i eat something or stretch or what? also, how can i make myself run faster?

2007-03-07 14:31:06 · 5 answers · asked by dadumdeedoe 2