what type of shoes, shocks, suit, stretching, etc
2007-03-07 16:52:54 · 6 answers · asked by mounti 1 in Sports ➔ Running
As far as shoes, I agree with everyone that getting fitted for an appropriate running shoe is a must. Shocks by Nike- is this what you were referring to? Horrible shoe. Asics is a great brand that is supportive, comfortable, etc. They are great training shoes however if you are a serious runner you might eventually want to look into spikes, especially for an off road course. They help with speed because they are light and grip from their spikes. What to wear? Comfortable light weight clothes. Although you probably won't get chaffing, you also want to wear something that is light weight material, fitting so that you feel less wind resistant and something you've worn before- or at least washed- new clothes might rub wrong. Stretching before a race is important but so is warming up. Running a mile or two at a very slow pace before a 5k helps you body get to a comfortable stage so it won't be shocked by the first 100 meters of the starting sprint. Go to the bathroom before hand too- no one mentions this much but your nerves will usually be getting to you and nothing is worse than trying to run when you have to go :-) Relieve yourself of that pain before hand- you'll be happy you did!!!!
Hope some of that helps!
Oh- a good shoe store that is nation wide- feet fleet, www.feetfleet.com
2007-03-08 05:57:43 · answer #1 · answered by schmidtee 4 · 1⤊ 0⤋
You definitely need to get true running shoes. Expect to pay around $80 for a true pair, much cheaper and I would question if they are actually designed for running.
Get a shirt that is moisture wicking. This would be something like Under-armor, Nike Drifit, Reebok Play Dry, and other materials that pull moisture away from the body. Cotton t-shirts should be avoided.
Before you stretch you should do a light jog to loosen everything up.
Beyond that you have a lot of training to look forward too.
2007-03-08 19:09:44 · answer #2 · answered by Brandon A 3 · 0⤊ 0⤋
first, practice!!! you wont do well if you havent trained for it.
shoes - go to a real running store and get fitted for real running shoes.
socks - on a 5k, you wont have to worry too much about chafing, so cotton socks are fine. if you want to do longer runs, think about getting synthetic socks.
suit - depends on the weather. shorts and t-shirt are fine. you wont have any chafing issues over a short run like 5k.
stretching - you should be doing this before every practice anyway, and definitely before the 5k. stretch out all the long muscles in your legs, your calves, and your back.
2007-03-08 08:44:20 · answer #3 · answered by Kutekymmee 6 · 0⤊ 0⤋
The link below has some good information & training plan. If you want a really light racing flat for a 5k road race, check out the Nike Mayfly...I think they're only 4 ounces! Good luck.
- Mike
2007-03-08 22:31:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
When it comes to racing. Don't go out too fast. No mater what, go out easy your first mile. You're first 400m you may feel fine and then pick it up too much.. thats a mistake that you'll pay for. In a 5k, you really want to feel comfortable through at least 2 miles. After 2 miles, you can start to go and kick it in. For instance, I go through 2-miles in something I can handle like 9:50-10:00 and then kick it in by going 4:40 my last mile.
2007-03-08 13:02:55 · answer #5 · answered by hahree 4 · 0⤊ 0⤋
as much as I'm gonna get flamed for this
Shocks...are by far the worst athletic shoes out there...your heel is higher than your toes....like running in a high heel...how good can that be???
get REAL running shoes
you're even better off going with Nike Frees are always a good idea
2007-03-08 09:26:44 · answer #6 · answered by dP 6 · 0⤊ 0⤋