I'm 25 and just had my third baby. I'm not in running shape, but stay fairly active playing volleyball and softball. I want to get into running for the health benefits (and yeah to lose some weight). I've never been a great runner, so how do I get started?
2007-02-27 13:49:00 · 16 answers · asked by Mom23 3 in Sports ➔ Running
Congratulations! That's when my wife started running, too (when our 3rd child was born). I put her on the 10-week schedule below (see link). It works good and most importantly, it gradually introduces you to more mileage. You'll avoid injury this way and it'll be more fun than going out to the point of exhaustion on your first run.
Running is a great life hobby. One of the best ways to keep your interest is to set goals. Sign up for a Spring 5k...the schedule below will help train you for the distance. You'll not only lose weight...it may quickly become the best part of your day. Best of luck!
- Mike
2007-02-28 08:25:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
in running like any other sport u have 2 have dedication if u begin running just keep doing it day after day so the muscles can adjust to the exercise and u dont loose the hard work u make , start setting ur mind in 2 it , remember 2 stretch, hydrate well before running like 1 hour before doing it, have a diet, start running and if u get tired dont stop just slow down a little cuz if u stop or walk ur loosing all the hard work you've made and your body cools down and its bad if u want 2 run again some more, after that when you r finished, elevate your arms for better breathing and keep walking so the body cooles down, then stretch again its very important, u most know that part cuz u r into sports
2007-02-27 22:51:16 · answer #2 · answered by alala 1 · 0⤊ 0⤋
Firstly get some running shoes, well trainers should be fine at first.
You should then just go for a run at a moderate pace and time yourself. See how long you can run for without stopping.
Set yourself a target distance or length of run each time you go out based on the time from the first run.
As you get fitter your targets will increase, this will help you notice improvements.
2007-02-28 13:32:02 · answer #3 · answered by Mini08 2 · 0⤊ 0⤋
Congradulations! First start power walking adding 5 min. every 3 days and once you get to 30 min. and feel comfortable you can start running lightly for 5 min. Then build up to a running routine which I would recommend to find at runnersworld.com. This might take awhile but it will prevent any soreness. Remember to stretch and drink plenty of water. You will do fine. Good Luck.
2007-02-27 22:15:28 · answer #4 · answered by Dave 4 · 1⤊ 0⤋
ok, well i've been doing track and cross country for a while now, and some of the things i do to condition and improve for meets are some of these:
*jog about a mile and a half each day-you don't have to beat any records or go fast at all as long as you're running...keep a steady pace
*write down your previous running records and each time you run, try to beat your score-set goals for yourself so you have something to aim for
*maintain a healthy diet...try to eat mostly carbs before races...it helps you not to get cramps and gives you energy
*don't drink gatorade until AFTER the race...that slows you down and drains your energy
*drink plenty of water all the time
...i hope i was able to help you, good luck!! <3 xox
2007-02-28 21:58:02 · answer #5 · answered by Surfergirl 4 · 0⤊ 0⤋
The first thing you should do is find a reputable running specialty store. Have them look at your feet and the way you run. They will find a shoe that fits your foot, stride and goals.
Don't go for color, style or brand.
They will also help you on a train program that works for you. They may even have coach led group training sessions. It is always easier to run with someone else.
Good luck.
2007-02-27 22:00:43 · answer #6 · answered by damagui 2 · 1⤊ 0⤋
Get a good pair of running shoes.
Start slow. Walk when you need to, and build up from there.
When I started, I did 1.5 miles in my neighborhood.
The first day, I jogged a block then walked a block, for the whole 1.5 miles.
The next time, I jogged 2 blocks and walked a block.
The next time, I jogged 3 blocks and walked a block.
The next time, I jogged the whole thing.
2007-02-28 10:21:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Find someone to run with and or have a set time each that you Run. Star out slow and work up to a long run.
2007-02-27 21:54:03 · answer #8 · answered by Anonymous · 2⤊ 0⤋
you know how you do when you walk,do the same thing but faster. To start off lean forward till you*re about to fall over, as you are falling put one foot in front of the other, , legs and hips go in a rolling motion like abicycle wheel, pick your knees up a bit,use your arms pumping like pistons to counteract what youère legs are doing.
2007-02-28 09:57:32 · answer #9 · answered by moglie 6 · 0⤊ 2⤋
start slow.
walk 100yds run 100yds walk 100yds run 100yds
then next time walk 100yds run 200yds walk 100yds run 200yds ....
after 2 weeks you'll be able to run a mile without rest
2007-02-28 19:35:51 · answer #10 · answered by TOTO 4 · 0⤊ 0⤋