How do I keep my ankles from stiffing up when I jog?

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How do I keep my ankles from stiffing up when I jog?

I already warm up and stretch out before I run, but after sometime in my jog my ankles or atleast one stiffens up and that always makes my run short where I can't run anymore due to it. Any tips that can help me.

2007-02-27 14:33:36 · 2 answers · asked by tinkinoutloud 2 in Sports ➔ Running

2 answers

You need to stretch the muscles not used in a run.
Also check your shoes. Some of the newer shoes have an arch that lifts your feet. This caused my feet to hurt. After switching to the right pair of shoes, I felt great.

Don't con't to run if it hurts because you need pull a muscle.

2007-02-27 16:21:17 · answer #1 · answered by RunSueRun 5 · 0⤊ 0⤋

Ice after running and use a heat pad if neccesary befor.

2007-02-27 14:37:55 · answer #2 · answered by Renegade Of This Time and Age! 2 · 0⤊ 0⤋