how to run 3 miles ?

Question

so i can run one mile but im supoes to run three tomarrow and on march 11th for some dieseas but i havent been training will it be bad for me what should i do before i run and what should i do to be prepared for march 11?

Answer 1

take a good rest before. do a good stretching before the run. to prepare for march 11, practice running for at least a few times.

Answer 2

As for tomorrow take it slow, if you feel really bad just stop and walk but don't stop altogether. There are plenty of people there I'm guessing there will also be doctors perhaps. it shouldn't be too bad just take it slow as for march 11th I'd say start by running 1 mile more and more often move up to 2 slowly then eventually run three a couple times before the date

Answer 3

You should run a lot before march 11. I think you should have been training a long time ago especially if your body isn't use to running 3 miles straight. You can always just run one and then walk/jog the other 2.

Answer 4

I sugest that you practice... The best thing you can do is just to practice. For that one tommorow, you're pretty much in trouble already. But March is increasing and you have plenty of time to get your body ready to for 3 miles. Run at least 4 days a week, increasing the lenght you go everyday alittle. Push your self out of your comfort zone. It's gonna be painful, and it's gonna be hard. But stick it out and keep pushing your self.
As far as tommorow goes, I suggest you eat a lot carbs. before you go. Drink plenty of water. And if you know you can go any further, walk. It's okay to walk, some people can't run that far, but run just for the cause.

Answer 5

DO NOT WORRY! Running three miles is easier than one. First thing to do is start out with a pace that is comfortable maybe 60% of your mile pace. It will be really easy of run faster, BUT DON'T! Hold this for about a mile and a half. If you still feel good, start to race, be competitive with people. IMPORTANT! If you get tired, run just behind and to the right or left of another runner. You can run off of their pace. This will save your strength for later in the race. Pick up the pace in the last half mile and show your mile speed.

Remember:
1.5 miles 60%,

1 mile run like how you feel: if you feel strong pick it up a little, if weak hold pace or run with someone (it will feel like you are using the other person's strength to run);

last half mile- run a good mile pace and finish strong

(This routing is good for a runner who is new to the 3 mile run. It keeps you from burning out early and walking the rest of the race.)

Answer 6

If you can run 1 miles hardly and want to run 3 miles you only need EPO which is used bye Tour De France bikers .Most of them use it to increase their endurance .And I do not know the exact price of it . It may be a bit expensive but .You should use 2-3 weeks to see the results . You can use some other performance enhancıng drugs but all of them are dangerous and have long term side effects some are irreversible .But you can use some caffeine to increase your blood sugar and trigliserid before the race that will help you to keep a lil bit endure .But I do not think you can run 3 miles if you do not push too hard and use some drugs .When you say sports that should come to your mind "sports means all kind of drugs" . But in my opinion you should not risk yourself whichever way you try to win because you health is more important than winning . I attend to bodybuilding contest in my weight class last year and I forced myself very much to get in form .After contest I faced many problems .

Answer 7

Always stretch for at least 5 minutes before you run. If you can run mile you can probably run 3 if you just pace yourself and don't quit.

Run 1 mile...then 1 1/2 mile 2 days later...then 2 miles 2 days later...then 2 1/2 miles...then just work your way up to 3 miles. Don't over do it, though. It's going to be tough to run 3 miles if your body is all beat up.

Answer 8

Don't be afraid to walk a little in between - perhaps jog for 10 minutes, then walk for 5, jog for another 10, and so on, until you make your 3 miles.

THEN be sure to rub down your legs - perhaps a hot shower. And drink plenty of fluids after the 3 miles are done.

Answer 9

Well i used to run track and my event was 3 miles. Well when your running remember to pace yourself. Try running a mile a day do partner stretches, stairs....etc. But a mile a day and progressively working up will be good. Or try jogging 3 and see how hard it is and determine yourself how hard you need to work yourself.

Answer 10

you need to build up your miles you run leading up to the race. You should be able to run 5 miles before you run a 3 mile race.