Running

When I run anytime before two to three hours after eating, I get these painful cramps in my lower left abdomen. I know that excercise can cause stomach cramping just after eating, for example, about ten or twenty minutes after eating, but is it normal to still have cramping after two to two and a half hours? Thanks.

2007-06-16 22:13:15 · 8 answers · asked by little secrets † 2

i run 4 miles on tuesdays, thursdays, saturdays, and lift weights on mondays, wednesdays, and fridays, and i take sunday off to play soccer.. i experience some bone aches, the shin bone to be exact, when i run can you give me any tips to eliminate these aches... if my legs didnt hurt i could run 6 or 7 miles.

2007-06-15 14:58:42 · 8 answers · asked by Anonymous

and what speed would be considered jogging? How many MPH? I don't think there is an actual speed that seperates the two as everyone is different, but what do you think?

2007-06-15 13:07:31 · 3 answers · asked by Ruthie 4

I sometimes feel a little pain on the rear part of my left thigh, on the upper part, near the glutem. Maybe it is a muscle fiber.
I don't feel anything when I start my training. But when I finish my session, I start to feel it after the cool down. And the little pain doesn't go away after about 4 or 5 hours if I am not mistaken.
What is your advice?

2007-06-15 11:40:09 · 5 answers · asked by noname 1

as you can tell im doing a 800m race and i have never done anything like this before!!! And im totally freaked out by the whole idea of collasping half way and i just have no idea what to do!! HELP!!

2007-06-15 08:07:41 · 22 answers · asked by Anonymous

i do 100 yard sprints and my time is just under 5 seconds but i do these sprints in loose-ish jeans and on a nonflat road, how much better would my time be if i wear shorts instead and am on a real track? ( and please don't say something like "just try and find out")

2007-06-14 22:07:12 · 4 answers · asked by Anonymous

Can anyone describe their 'runner's high'? I run 20-35 miles a week and never get a "high." I get periods where I mentally space out and realize a lot of time has passed, but no eurphoria. NO armchair googlers please! People w/ personal expirences only. Thanks!!

2007-06-14 20:39:31 · 5 answers · asked by alberthastings3 4

Like without pushing yourself to the max but pushing your self pretty hard. How long can you run and how long does it take you?

Not jogging!

2007-06-14 20:35:19 · 10 answers · asked by Rahhot 2

I've been trying to get in better shape so I walk a 2.5 mile route a few times a week. I've been trying to build up to jogging, but everytime I try it feels like my shins are breaking. And if I try to push it they hurt like hell for the rest of the next day. All of my muscles and everything are fine, it's just my shins. Is this a normal "feel the burn" kind of thing that'll go away?

2007-06-14 18:44:18 · 8 answers · asked by Moral Orel 6

If I ran a 5:49 this year in track for m school (8th grade) and that didnt take too much training for me, what do you think I can be running next year in high school?(I never even really tried running until this year, in 7th grade I sucked, I couldn't even run a 6 minute mile.) I'm also running croass country next year, do you think I can get down below 5 minutes next year in track season?

2007-06-14 18:26:59 · 5 answers · asked by David C 2

I've never really ran before.. but i'm trying to start..I doubt i'll get far.. but i'm going to try.

2007-06-14 14:13:09 · 14 answers · asked by Luckystar25 3

I dont know if thats what its called ,but my friend told me that while you are running if you are really tired from running (while you are still running) that these chemicals in you body release and you can run for a longer period of time(while you are still running). Is it true? If it is explain to me how it works.

2007-06-14 14:07:00 · 5 answers · asked by NONAME 2

Hey guys
i've been training for my next cross country season and a 10 k race i'll be doing in a month. Many times I end up doing a mile in the morning, 2 miles later in the day, and 2 miles at night. although i also do long runs, is their any running problems that come from running multiple times through the course of a day?

2007-06-14 12:46:10 · 4 answers · asked by Anonymous

My 14 yr old son runs mile and mile1/2 at 5:20 and 8:20. His coach is horrible as he makes him run 3-4 miles everyday---and that's it. He also makes him run in the field because he says running everyday on track will give him shin splints. I know he is full of sh**. can you confirm he is full of it? What type of reps should he run? I am thinking 2-100m, then 2-400m, then 1-800m, then 2-400m, then 1-1600m, mixing up the distances and running 60%, then 75%, so mixing up the % of running all out as well. on one day and then 3-4 miles on the other days--alternating. Anyone have ideas? He is 2nd in district as the top runner is 4:50 and 7:40. Now he is entering HS where the comp will be tougher.

2007-06-14 12:33:38 · 3 answers · asked by Anonymous

2007-06-14 11:38:14 · 4 answers · asked by kate c 1

i heard that one mile is usually 100 give or take.. so would 2 miles be 200 or would be it more becuase your going farther and using energy to get there

2007-06-14 09:51:29 · 4 answers · asked by Anonymous

After two seasons of track this year, I needed to take a break because I was beginning to get shin splints. At the same time, I decided I was allowed to celebrate a little for staying healthy for so long. Since the spring season ended I have already run at all and I have completely lost my good eating habits. Now, I need to start running again but I nervous that I won't be able to run nearly at my capacity a month ago. any suggestions on how to get back in shape?

2007-06-14 05:33:25 · 3 answers · asked by Anonymous

I used to be a big runner until about 10 years ago when I got injured and stopped. I have an expensive pair of running shoes from then that are barely used. My question is. Are those running shoes still good? i.e. Does "time" wear down the support materials in running shoes?

2007-06-14 04:17:43 · 8 answers · asked by mark 7

2007-06-13 23:47:48 · 7 answers · asked by Anonymous

2007-06-13 21:28:11 · 38 answers · asked by DEB 1

I want to join the army and need to get my mile and a half run time down to 13 minutes. Whats the best way to do this ie. lots of long runs, sprinting, a mixture? Plus will other sports help like swimming? Need to do pull ups and push ups too and at the moment i have negative upper body strength, what is the best weight training to do this?? (i'm not unhealthy or overweight but do not do alot of exercise at the moment so am starting at square one!!

2007-06-13 20:53:32 · 15 answers · asked by Anonymous

Is it true that running on a treadmill shortens your stride lenth wich could make you slower.

2007-06-13 15:15:05 · 5 answers · asked by Anonymous

My fastest mile is 6:49 I want to improve and try to get a 5 minute mile like around 5:59-49 or something like that.. i have 2 tries.. one on friday and one monday...Please advise or tell me what i should do ..

2007-06-13 13:39:53 · 6 answers · asked by Chris V 1

I want to start running for weight loss. What is the best way to work up to a full running routine?

2007-06-13 12:57:57 · 34 answers · asked by hip_n_hapnin_lpn 2

Is it a good one for a first timer?

2007-06-13 10:32:32 · 2 answers · asked by Face on Fire 5

I do a run\walk work out, increasing the length of running each week. I can do 1 min run\2 min walk no problem (6-7 reps). Running for 2 minutes is the kicker. I'm dying at the end of the reps, can't catch my breath, ect. My next increase is to three, but I'm sure I would end up on the ground actually dead. So, how do I increase my endurance to get myself to be able to run for two minutes for 6-7 reps... and then for three... four... ect.

P.S. I am naturally a sprinter but aspire to be one of those crazy long-distance runners.

2007-06-13 04:29:57 · 9 answers · asked by Michelle A 2

I live somewhat in the country, about a half hour away from any gym or track, and my parents don't want me running on the road in case someone would abduct me. They also don't want me driving into the city everyday just to run. What can I do??

2007-06-13 03:50:00 · 5 answers · asked by Anonymous

2007-06-13 03:47:29 · 7 answers · asked by Anonymous

School gets out June 18th for me and I plan to relax that day and start running June 19th. I want to learn distance running for health reasons and so I can do it when we have to at school next year. I plan on running...or I guess jogging as far as I can away from my house down the road at a steady pace, then when I can't do it anymore I will stop, turn around, and walk back to my house the same distance as I ran to cool off. I will try to increase the distance gradually and I'll drink plenty of water.

I want to be physically fit and be able to eat anything I want and get addicted to running.

Is it a bad idea to run in the summer? Do you have any tips or anything you can share with me? And my birthday is July 1st, will I see any results by then if I stick to running? How long until I get addicted? Thanks in advance :)

2007-06-12 23:27:13 · 12 answers · asked by ? 5

does running with that stuff on help you loose fat or help you loose weight say like a mile of running or like 15 min jog what will that help or do to your body

2007-06-12 18:21:25 · 7 answers · asked by Anonymous