I want to start running for weight loss. What is the best way to work up to a full running routine?
2007-06-13 12:57:57 · 34 answers · asked by hip_n_hapnin_lpn 2 in Sports ➔ Running
I run for weight loss also.
I started in ~Sept 06. Without any schema/plan, I walked/ran in treadmills and around the neighborhood. I did it all most everyday for 30 min or more. However, it did not work very well. I still have to watch out my diet. A weekend family gathering dinner would put me back all the load. It was discouraging. The process of weight loss was suffering and stressful. I could not figure out what the problem is. I thought I have worked very hard already.
Then in Feb 07, I joined a marathon training program. I have no intention for any races. My ultimate goal is still weight loss. I thought a well programmed training may help me to run effectively in weight loss and also could shift my focus on the form of exercise. It may help me to enjoy the process of weight loss. It works!
I did not lose a lot of lbs. So far, I have lost only about 3 lbs. But, I do lose inches. My legs are more defined. I did gain some lbs in the beginning. Later on, the lbs start leaving me. My % of fat has been decreasing. The weekend family gathering dinners do not load me up anymore. I could even enjoy more normal lunches with friends during the week.
And, I did the San Diego Marathon on June 3. It was such a great experience that could not describe in words. Now, my focus is not in weight loss anymore. I am going to do another marathon.
Now, not only I can enjoy the process of losing weight thru running, but also I have acquired a lifetime enjoyable hobby to myself. I can eat normal. Running makes me happy.
Check out the web sites below. You can find a lot of materials that may help.
Good luck and hope you find happiness in running
2007-06-13 18:36:55 · answer #1 · answered by Blue B 2 · 0⤊ 0⤋
Running is good for weight loss. The plan to initiate is as,
1. Yiu are ready to start running, if have two weeks of exercise preferably on a stationary bike.
2. Starting running needs your attention, start by walking and add one minute of running in four minutes of walk, gradually increase the time of running to walking till it becomes double than the waking time.
3. Do not go too far and too fast initially, it may hurt you. Increase the ratio of running to walking by 10% on a weekly basis.
4. If you feel pain, then give your body a rest of one or two days. or decrease the ratio of running to walking by at least 20 %. When to feel good, then initiate the boost in running ratio.
5. Got a new pair of shoes. Remember that every shoe is not suitable for everyone, Select the right shoe, ask the sales person at the shoe store about what type of foot you have, and what is the most suitable shoe for it.
6. Select the route you are comfortable with. Initially, a straight one will favor you.
7. Make a plan to make your running enjoyable, listen to some thin you love, make a companion for yourself. It will help you to remain motivated for running.
8. While running keep your elbow flexed at an angle of 90 and your arms relax.
9. Take care of your calories. Running stimulates appetite. Keep on counting your calories to not crossed the plan of your caloric intake. Otherwise, the effects of running will go in vain.
9. Be patient, running impacts will take time, do not be in a hurry to get results in few days.
Happy running,
2016-06-15 08:22:23 · answer #2 · answered by Danish 3 · 0⤊ 0⤋
I'm not into running, but I know that if you just walk for 20-30 minutes every day it'll help you lose weight. Start there and maybe run slowly a little more each day. Good for you to get in shape! Good luck!
2007-06-13 13:08:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I say first take a walk every day for a week.
After, slowly bring it up to a jog and do long distances for stamina.
Then, start increasing your speed each day and maybe time yourself to see how much you improve.
Generally, running once every so often only burns calories. YOu have to do this often so the body burns the fat instead of just calories.
2007-06-13 13:28:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-05-13 01:15:58 · answer #5 · answered by Latoya 3 · 0⤊ 0⤋
Okay, it is a begin-up for men and women who do not run. Week a million: Run a million minute, stroll ninety seconds. Repeat eight instances, 3x/week Week two: Run two mins, stroll a million minute. Repeat 7 instances, 3x/week Week three: Run 3 mins, Walk one minute, Repeat 6 instances, 3x per week Week four: Run 5 mins, Walk 2 mins, Repeat four instances, 3x per week Week five: Run 8 mins, Walk 2 mins, Repeat three instances, 3x per week Week 6: Run 12 mins, Walk one minute, Repeat three instances, 3x per week Week 7: Run quarter-hour, Walk one minute, Run quarter-hour, 3x per week Week eight: Run 30 Minutes continuously This must be potential. Be definite to push your self, even though it is rough! That's how you can get bigger!
2016-09-05 15:47:44 · answer #6 · answered by devalcourt 4 · 0⤊ 0⤋
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