My fastest mile is 6:49 I want to improve and try to get a 5 minute mile like around 5:59-49 or something like that.. i have 2 tries.. one on friday and one monday...Please advise or tell me what i should do ..
2007-06-13 13:39:53 · 6 answers · asked by Chris V 1 in Sports ➔ Running
i meant like how to keep pace.
2007-06-13 13:45:03 · update #1
run much faster:
2007-06-13 13:42:21 · answer #1 · answered by Anonymous · 0⤊ 1⤋
You are trying to break a 6 minute mile. You need to do less than 90 second laps. Run repeat 1/4 miles in under 85. Do about 10 of them. Do this on for the next couple of days. Rest on Sunday or go for a slow jog and then do it on Monday.
2007-06-13 14:11:47 · answer #2 · answered by Nelson_DeVon 7 · 0⤊ 0⤋
in case you propose you may run an entire mile in 5 minutes or something alongside that length is nearly impossible for somebody. till you have been practise 24/7, no, no longer basically each and each guy or woman can run a 5 minute mile
2016-10-09 03:59:09 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Wow, you are most likely not going to be able to cut 50-60 seconds off of your mile time in a couple of days. It takes most above average runners 6-7 months to drop their mile time by 60 seconds. Unless you've run a sub 6 minute mile recently your body won't be able to respond to the demands of running that fast.
2007-06-13 14:09:46 · answer #4 · answered by redondorunner 2 · 1⤊ 0⤋
honestly that would seem imposible but...if u do one thing that might just help....STRECH...even if u do already...strech to the extent that u get something out of it...dont push it to hard ...cuz that wont help u...but really spend sometime on that an if anything i bet it drops by monday...good luck
2007-06-13 14:18:31 · answer #5 · answered by runner2207 1 · 0⤊ 0⤋
ditto
2007-06-13 13:49:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋