Running

My normal jog is 5 miles.
But the most i have done is 10 miles.

2007-06-12 14:08:44 · 10 answers · asked by newsboys63 1

2007-06-12 10:47:33 · 7 answers · asked by i <3 pink 5

I want shoes that are light enough but give really good support for preventing shin splints and are comfortable.

2007-06-12 10:43:49 · 6 answers · asked by Anonymous

They were cheap and cute. Plus they are new balance. If I put the Dr.Scholes(the gel thing that you put in your shoes)will that help me?
Thanks

2007-06-12 10:21:45 · 4 answers · asked by linda2cute91 1

i do not want to get cramps but i dont want to run on an empty stomach

2007-06-11 23:32:10 · 4 answers · asked by juswonderin 1

I am going to be a freshman in high school and I want to be running back. I've been using my parashoot but I want to be faster and quicker.

2007-06-11 13:12:01 · 7 answers · asked by Anonymous

i need some inspiring running quotes or poems.

2007-06-11 12:23:58 · 10 answers · asked by Lindsey k 1

They call them one thousand legs bugs, they are so creepy. help.

2007-06-11 07:38:53 · 4 answers · asked by thinking4aminute 1

I run for gym class i got a total of 8:07 for the mile run. i inhale through the nose and exhale through the mouth which is the right way. however, my question is do i take lot's of breaths, or do i take little breath as i can? i find my self taking 4-5 breaths per second which is ALOT. and that's using the right way through the nose and out the mouth. please someone tell me whether or not to take a lot of breaths or just long breaths/very little deep breaths.

fast breath vs less breaths?

2007-06-10 15:49:45 · 6 answers · asked by Tom S 1

I am going to be going to South Dakota for Field Training. I am from a sea-level location and I know that the high altitude may affect my running abilities. I want to know how long it will take to adjust (if possible) and how I can prepare myself for the sudden altitude change.

I am running 1.5 miles everyday. I plan on upping my mileage to 2.0-3.0 miles everyday until I get to SD... then I'll do what they tell me to.

Do you have any other tips or advice? I've also been doing a cycle class for a while to increase my stamina.

Help me out!!

2007-06-10 14:18:13 · 5 answers · asked by greengoblin 2

i am 15 years old and a sophmore in high school. around where should my mile time be. I am athletic and just finished a lacrosse season.

2007-06-10 12:01:42 · 6 answers · asked by Anonymous

I play tons of sports and Im kind of more of a strength person than a endurance person, but I'd like to improve my distance running. I have asthma, so it is already difficult for me to run for a long time.

I can run about 11 minutes on a treadmill.. and a little less outside.

Are there any good tips on how to improve my running? I'd like to be at about 30 minutes.

2007-06-09 14:56:52 · 8 answers · asked by peace_is_forreal 2

What are your PR's??

2007-06-09 08:18:11 · 13 answers · asked by Anonymous

my zip code is 95035. I prefer a park with lots of trees. Cant run much in this hot sun ;-(

2007-06-09 06:35:00 · 2 answers · asked by smilebringer 1

I run cross country as a high scholar. I recieved MVP for my school as well as all tournament and all conference for Division 1. However, I am B or C cup which forces me to run with my hands touching my boobs. Does this affect my running?
Saying could i run faster if I was an A cup?
What do I do?
I am 115 pounds at 5"3.
Whenever I lose weight my boobs stay the same!

2007-06-08 21:56:49 · 13 answers · asked by Anonymous

A steady job for high school students. For example, being an umpire or referee is a pretty steady job for other sports where there are lots of games and you can just work with the league or team. But running's a little more difficult since there's not one big league to run all the meets. Not only that but running events usually take volunteers.
I wouldn't mind but at the same time I do need the money now and a job would give me a reason to be out at the events more often.

2007-06-08 16:16:56 · 5 answers · asked by hustler1ne 1

I was reading a running book in the library yesterday, (I don't remember which it was, maybe Runner's World Complete Running for Women) and I found weekly plans for marathon training that up until race day, never had you run more than 45 minutes. Is this how most people train for a marathon? I know that once I go 30-40 minutes I feel like I could go forever, butis that really all you go till when training for something that'll take you more than 2 hours?

2007-06-08 01:59:38 · 4 answers · asked by Ra 2

Run is Sunday at 8: 00 am need to know saturday and sunday schedule

2007-06-08 01:54:57 · 9 answers · asked by upstatenewyork 1

I'll be a high school sophomore next year, and I would really like to join my school's girls Cross Country team. This summer I have been running 2-3 miles a day for about 2 weeks so far. However, I'll be away on vacation for about a month and I don't know if I will be able to run where I am vacationing. I know it will probably be hard for me to run when I get back from vacation, and I was wondering what I can do to make it easier to start running again once I return. I was also wondering how much I should be training. I've never been on the cross country team before and I heard that they usually run around 3-5 miles. I can run three miles but I'm still not very fast yet. Is there anything I should be doing to improve my speed besides practice? Also, is it okay if I listen to music while I run? I'm pretty sure I won't be able to listen to my iPod during practices or anything, but will it be harder for me to run if I'm not listening to it? Thanks for your suggestions!

2007-06-08 01:01:21 · 8 answers · asked by kitkatlovr 3

2007-06-08 00:02:20 · 3 answers · asked by Anonymous

I wonder why Kenya people is so capable of running long distance especially when it comes to marathon.

Is it because of the place they stay have less oxygen ; they found it very easy to run when it comes to marathon run.

2007-06-07 17:03:27 · 7 answers · asked by Anonymous

I have ran against runners that do it in 15 minutes which i know is extremely fast. I just want to know what a good time for a training athlete is. I run it in about 25 minutes and getting faster, I have went from a 33 minute to a 27 minute to a 25 minute in the past months. I want to get it in 22 minutes my next race coming up in a couple weeks. Do you guys think thats possible. How good of a time are these

2007-06-07 16:36:27 · 4 answers · asked by MC 3

2007-06-07 16:19:02 · 4 answers · asked by lrnichol 1

Do you know who Steve Prefontaine(the greatest running legend of all time) is and if you do how do you feel and what do you think about him?

2007-06-07 11:22:21 · 4 answers · asked by trackstar 2

i got 17.5 sec's on 100m and 36.5 on 200M are these ok?
4 a 15 yr old :P:P i need to get fitter but r these ok?? :D
-2007- times mite change as i get fiitter later on,

2007-06-07 11:20:55 · 13 answers · asked by bigbadbirmz 2

What is your best time in the mile, what was it when you were a freshman in high school and if I want to go to the Olympics how fast should my time be year by year?

2007-06-07 11:08:15 · 9 answers · asked by trackstar 2

When I first developed shin splints, i didn't realize thats what it was at first so i just kept jogging and tried to push through it. And now, a year later, anytime i try to run or jog, my shins start to hurt almost immediatley. Any suggestions on how to get rid of them? I already tried buying nice running shoes to fix it but it didn't change anything. Is it possible that I just shouldn't run anymore?

2007-06-07 10:17:10 · 11 answers · asked by lynn4080184 1

My time right now is 3:05. I wanna break 3 minutes. how should I prepare, train, and race?

2007-06-07 09:21:23 · 5 answers · asked by Anonymous

its hard for me to "want" to run when i come back from school. i know i need to...wat keeps u going?

track has been over for like 2 weeks, and i'm preparing for cross country.
i'm obviously a long distance runner.
middle school female.

like yesterday, when i came home, i was like "alright, i'll run at 6."
but when 6:00 came, i was in the middle of hw, and i decided that i'd run at 7. when 7:00 came, i decided that i'd run on the tredmil later. and i just kept post-ponding it, and never ran.
but today, when i think about it, i'm like "y didn't i just run and get it over with?"
but the same thing is prolly gonna happen today.

i konw i could run//train with someone else, or go to a sports club, or gym, but to get to the point, those things r out my option.

so, wat keeps u going?
how r u motivated?

2007-06-07 09:08:13 · 10 answers · asked by Anonymous

i am currently in seventh grade 12 years old and i want 2 be a track star when im older. my time right now is 11.11.....is that good or bad?

2007-06-07 08:35:41 · 6 answers · asked by Anonymous