What are good 200m splits for a sub 3 minute 800m race?

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What are good 200m splits for a sub 3 minute 800m race?

2007-06-08 00:02:20 · 3 answers · asked by Anonymous in Sports ➔ Running

My idea was
44
48
45
43

2007-06-08 06:46:16 · update #1

3 answers

44, 45, 46, 44

2007-06-08 04:19:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Go for 40, 45, and 50 on the first 3. That will put you right on pace then, hopefully, you'll get an adrenaline rush and pull about a 40 for the last one, giving you a 2:55.

2007-06-08 02:15:28 · answer #2 · answered by thegubmint 7 · 0⤊ 0⤋

It is best to run the same pace the whole way. So do a 90 second first lap, or a 45 second half lap. You might be able to figure out where 1/4 laps are at 22 seconds, but that would take a lot of looking at your watch and you want to be running.

2007-06-08 02:53:18 · answer #3 · answered by Nelson_DeVon 7 · 0⤊ 0⤋