How do you improve your running?

Question

I play tons of sports and Im kind of more of a strength person than a endurance person, but I'd like to improve my distance running. I have asthma, so it is already difficult for me to run for a long time.

I can run about 11 minutes on a treadmill.. and a little less outside.

Are there any good tips on how to improve my running? I'd like to be at about 30 minutes.

it seems i get out of breath very quickly.. i guess on account of the asthma... does anyone know any good breathing techniques?

Answer 1

Run as far as you can at first, say thats 5mins, then walk for 1 minute; then run as far as you can again, try and beat 5 minutes if you can, then walk for a minute again; keep going this the whole way. As long as you limit your walking to 1 minute and run as far as you can push yourself in between then the amount of the 30mins you run will improve, ad eventually you won't need to stop at all.

Answer 2

The best breathing tip that you can get is to breathe in through your nose and out through your mouth. This is a very basic breathing technique that is widely used. It will feel awkward at first, but you will get used to it.

To overcome your asthma you MUST focus on your breathing. You cannot let your asthma hold you back. Yes, you have it; yes, at times it can suck - but building your endurance and stamina will help you put that asthma on the back burner.

What I would suggest is running as long as you can (which appears to be 11 minutes) and slowly increase it day by day. Try increasing it by 15-30 seconds every time. The only way to get better at running longer distances is to start running longer distances!

Be sure to listen to your body though, there is no need to strain your body. If you do too much at once you will burn out and not want to excel - I've seen it happen many times.

I hope this helps. Good luck!!!

Answer 3

Well, what you should do since you are at about 20-25 minutes is that you should run the max u can but when you can't then walk a minute and run 2 minutes then once you get more endurance soon, you will be able to run the whole 30 minutes ! (For Example- day 1 = 25 minutes of running and the 1 minute walk, 2 minutes run, one minute walk, 2 minutes run. Day 2- run 26 minutes walk 1 , run 2 walk run until you can do all 30 minutes!!)
GOOD LUCK
♥

Answer 4

one million. How bout walking within the early morning. The simplest individuals out then are on their method to paintings or jogging their puppies or walking. It's the pleasant time to run purpose it is cool out and the air is the cleanest. two. You might additionally move to the library and get an endeavor guide. There are a ton of well books that experience sporting events you'll be able to do within the privateness of your dwelling room and with little to no gear. three. There also are a ton of endeavor DVDs on the library. These DVDs are designed to provide you an cardio exercise within the privateness of your dwelling room - and so much of them are a laugh and set to energizing tune. Pick this sort of 3 choices. or bigger but, do all 3. The important factor and toughest factor is to begin. Our brains are able of creating any quantity of excuses. however whenever you get began the reasons appear to soften away.

Answer 5

Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning.

Good Luck

Answer 6

ok well first of all if u let ur athsma get to u or hold u back then u'll get no where u have to pretend it is not there. now when it comes to running dont only run on a tredmill run on a track to it will help with ur ankles. then when u get to being tired move ur arms and stride ur legs it will help u move farther faster and helps to relax u! if any of these work e-mail me and tell me!

Answer 7

Have a heart transplant with an ostrich.

Answer 8

to strengthen your legs try using ankle weights.