So, nearly everyday (I take off Sat and Sun) I do 8 min arms, abs, legs, and buns...then I do another 25 min arm workout..about 3 times a week I go to the gym and I run and walk (alternate 1:20 running speed 7.0, 1:20 walking speed 4.3) Its been straight like this for about 3 wks. When should I be seeing some significant weight loss?! I feel like I have been trying so hard and seeing hardly anything.
I gained 70 lbs during pregnancy..have 17lbs left to go.
also...I went to GNC and bought 'Adrenaline Stack' to drink during my workout...just for energy...yeah, and it was crazy!! I ran for 40 min..very unlike me...and I lifted weight a while..then I did my stretches. I think I can do that every day. If I combine the 8 min routine I listed above with the 40 min run (instead of 20)...when am I going to see some real results?
I see a little toning..but nothing major and no weight loss (according to the scale)
I eat well also...so how long will this take? When will I see some results?
2007-03-26
12:34:34
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