Diet & Fitness - 19 November 2007

I don't plan to do a lot 15 min a day. I heard that if you don't always do cardio it will be harder to to lift because u lose muscular endurance from lack of oxygen getting to the muscles. I don't plan to do so much that I will lose weight, just enough that I stay in cardio shape. Should I continue doing this

2007-11-19 04:55:00 · 5 answers · asked by hannel19 2

I would like to lose a few pounds, but would mostly like to tone up. I have 3 little ones, so not a lot of time. What are some things I can do daily to tone up a bit? I guess I need some help with a daily exercise routine. Thanks!

2007-11-19 04:48:22 · 4 answers · asked by Anonymous

i'm asking for my friend..... ;-)

2007-11-19 04:15:22 · 6 answers · asked by Anonymous

I purchased the BodyTech tech x mass weight gainer yesterday (the powder- four scoops in 16 ounces- about 820 calories in milk)

Could I get input on the effectiveness of this and how many times it should be taken daily?

I am trying to put on about 20 pounds... and ideas how long it may take?

2007-11-19 04:12:38 · 1 answers · asked by Anonymous

I'm 12, 4ft11, and weigh 100lbs, so, how many calories should I eat average?????

2007-11-19 04:11:54 · 7 answers · asked by xgirlygirl 3

Be it prescription or not.

2007-11-19 04:11:10 · 2 answers · asked by Carlos G 3

i know how to get there unhealthily, through eating under 800 calories and over exercising, but i would like to know if i could be 90-91lbs and healthy? i'm 5'6 and around 98lbs right now

2007-11-19 04:10:00 · 15 answers · asked by Anonymous

2007-11-19 04:00:01 · 4 answers · asked by TropyWife 1

I weigh 213 and I want to lose it before my health get bad. I also find it hard to lose some days I don't eat but when I do, I eat alot.

2007-11-19 03:44:55 · 25 answers · asked by Anonymous

Most people take creatine before and after a workout. After a workout because thats when your body will absorb it better.

I was wondering.. instead of drinking water to quench your thirst... is it okay to be taking creatine instead? Will it have the same effect as taking it after a workout.. ?

Im currently taking Cell Tech by Muscletech.

Let me know.. Thanks

2007-11-19 03:38:32 · 2 answers · asked by islandsoul 1

thanks so much

2007-11-19 03:28:49 · 2 answers · asked by airmonkey120 2

I cannot do much excercise because I have severe Crohn's disease and the other drugs I take cause me to have zero energy. I do not eat much at all, as a matter of fact I fasted most of October and still gained 15 pounds. I feel like I'm at the end of my rope. I stopped taking the corticosteroid for about 2 weeks and it sent me into a horrible flare and almost completely obstructed my colon. I have to lose weight, I can't afford a new wardrobe. Do I just completely quit eating?

2007-11-19 03:07:36 · 52 answers · asked by Tiff 2

what is the best highest calorie burning exercise that is not too hard for someone just starting out?

2007-11-19 02:47:26 · 5 answers · asked by Amy r 2

Ok so im trying to lose alot of weight im not in any rush( im a high schooler) my exercise plan is great, but i need help with my eating, now i dont really eat junk food, i tend to eat to much, and not have the right foods breakfest, lunch and dinner. Ex.. i'll make easy mac for breakfest.. can someone help.

2007-11-19 01:55:45 · 42 answers · asked by Anonymous

"10 Easy Ways to Flatten Your Belly - Yahoo! Health"
http://health.yahoo.com/fitness-healthyhabits/10-easy-ways-to-flatten-your-belly/prevention--21276.html

2007-11-19 00:06:48 · 2 answers · asked by Mini 1