How do you lose weight when you can't lose weight any more?....but still have alot to go?

Question

i'm asking for my friend..... ;-)

Answer 1

start doing street drugs, you;'ll lose your appetite....

Answer 2

increase the caloric intake. most people initially drop the cals too low and too fast. after time the metabolic rate will slow even further so the low caloric diet will lose it's effect. the metabolism needs to be "reset" by having a period of higher calories then slowly reducing them from that point. too many people start at caloric intakes that are below the BMR which is why most are unsuccessful at long term weight/fat loss. she also needs to get here body fat analyzed. this is probably the 2nd biggest mistake that dieters make. buy not having the body fat analyzed they have no idea how much muscle mass and fat they have. this information is extremely important when designed a proper diet as a person at 40% body fat and 140 lbs does not need the same nutrients or calories as another at 25% body fat and 140 lbs.

Answer 3

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Answer 4

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Answer 5

Keep your body guessing! if youve been running , try swimming or the stationary bike , or even jumping rope , and you cant forget the all important diet...bottom line is the body will get used to your routine so you have to shake it up!

Answer 6

If you can arrange it, meet up with an ex and his BEAUTIFUL new wife for lunch. It'll give you focus, no doubt about it.