I would like to lose a few pounds, but would mostly like to tone up. I have 3 little ones, so not a lot of time. What are some things I can do daily to tone up a bit? I guess I need some help with a daily exercise routine. Thanks!
2007-11-19 04:48:22 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
you need to lift weights, do exercises cardio at least 2x a week, and eat healthy foods, no junks and stay away from soda you have to drink lots of water everyday at least 6-8 glasses a day it doesn't have to be at one shot, you have to space it.. Stay away from soda which I mentioned earlier since it has too much suger in it. Remember you are what you eat...
2007-11-19 05:00:46 · answer #1 · answered by babydoll 1 · 2⤊ 0⤋
i textual content textile 118118 earlier on the thank you to get a six %. (desperate i understand :L) now i'm no longer an expert.. yet i did have a 4 %. after some months of doing situps daily and leg lifts or despite those issues are talked approximately as the place you lie on your back and purely raise your legs up and carry them there for some seconds and enable them to backtrack and repeat. i used to do 40 5 situps an afternoon yet i advise you commence small. additionally commence eating issues with protein in them in case you like to get your belly muscle groups showing ;> gl xx
2016-09-29 12:47:17 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I think swimming ,walking and try not to sit after eating, eat healthy foods ,just like green salads,vegetables and fruits .
2007-11-19 04:58:51 · answer #3 · answered by alina 1 · 2⤊ 0⤋
Crunches and or sit ups
2007-11-19 04:51:46 · answer #4 · answered by Anonymous · 2⤊ 0⤋