I'm 12, 4ft11, and weigh 100lbs, so, how many calories should I eat average?????
2007-11-19 04:11:54 · 7 answers · asked by xgirlygirl 3 in Health ➔ Diet & Fitness
Unless you do a lot of strenuous exercising try 2000 calories per day, the usual recommendation. Jot down what you eat on a typical day and look those items up for calory count to make sutre you are not way off on your estimate. If you are hitting 2000 and your weight is where you wnat it to be then just keep going. If your weight is going up or down more than you want adjust your daily total until you can stay where you want your weight to be.
2007-11-19 04:17:48 · answer #1 · answered by Rich Z 7 · 1⤊ 0⤋
2000
2007-11-19 12:18:43 · answer #2 · answered by horizon 4 · 1⤊ 0⤋
a child of your age should be eating around 1500 calories a day.
but you REALLY shouldnt worry at 12
2007-11-19 12:15:56 · answer #3 · answered by sunshineee (: 5 · 0⤊ 0⤋
I wouldn't worry about calories at your age.
1500 bare minimun. 2000 is decent.
2007-11-19 12:17:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yah your 12, and its not even like your overweight. but anyways you should consume AT LEAST 1500.
2007-11-19 12:20:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Shouldn't you be in school right now?
2007-11-19 12:16:46 · answer #6 · answered by Me 3 · 2⤊ 0⤋
500 less that you are now, that is if you want to loss weight
2007-11-19 12:19:18 · answer #7 · answered by spencer c 3 · 0⤊ 1⤋