Diet & Fitness - 24 June 2006

I have been sick for the last year with headaches, and in that time have gained 10 or 15 pounds because I have been lying in bed all day and was on a medacine that made me hungry all the time. I am mostly better now, however, I cannot get my heart rate up much, bike, or go on anything bouncy (eliptical trainer) without getting a headache. Is there anything I can do besides diet and slow walks?

2006-06-24 08:54:52 · 22 answers · asked by read8910 2

I like to workout at night because its cooler (I run outside) Plus when I get back I'm tired and that puts me to sleep, but when I wake up I'm really sore and its a bad start to the day.

2006-06-24 08:49:40 · 11 answers · asked by MellyMel 4

losing weight

2006-06-24 08:36:25 · 21 answers · asked by Anonymous

like for basketball

2006-06-24 08:34:38 · 9 answers · asked by Mikefromcanmore 1

2006-06-24 08:30:27 · 6 answers · asked by Fred 7

I am 14 and I'm 5'4 and I'm 130 pounds. My body type is i think athletic and i have some fat on the hips. Am i fat?

2006-06-24 08:29:11 · 13 answers · asked by Anonymous

2006-06-24 08:11:38 · 15 answers · asked by lovepink24 2

like if you have fat arms, how do you make them look better?

2006-06-24 08:02:51 · 12 answers · asked by Anonymous

I have found that making fruit and/or chocolate flavored whey protein smoothies have been an easy way for me to include vitamins into my diet!

I have been trying to stay away from fast food and replace my want for junk with smoothies. I'm also working on toning my body and eating healthy: low cal, low fat, low sugar...
I have acne though and I was wondering if specific fruits would help calm my skin or if you have any other recommendations or recipes to help clear up skin? Thanks!

2006-06-24 07:54:33 · 6 answers · asked by sweetbaby0809 1

everyone tells me you can buy them at stores without ID. i just want to know if i can just purchase them at the nearest drugstore even though i'm under the age of 18.

2006-06-24 07:38:28 · 48 answers · asked by Anonymous

Like most kids, he won't go near them....but I believe the principles of a healthy life start in childhood. Please include any receipies or ways I can "disguise" the veggies. Thanks.

2006-06-24 07:36:06 · 7 answers · asked by carpediem3000 3

...Or where can I learn about them? I'm thinking about the types of exercises we used to do in gym class; push-ups, sit-ups, those bicycle things where you lie on the ground and kick your legs.

I'm too broke to buy a gym membership or equipment for my home, I'm uncomfortable using free weights, and I hate the exercise videos because I'm WAY too uncoordinated to keep up with their annoying dance moves (If I liked dancing, I'd take a class, not buy a video).

I don't want "fun" exercises - just simple and effective ones involving my body and a stretch of hardwood floor. Do they still exist?

2006-06-24 07:27:24 · 11 answers · asked by MyFireElf 3

2006-06-24 07:25:08 · 18 answers · asked by jenn b 2

2006-06-24 07:23:11 · 16 answers · asked by zaknal93 2

I don't mean slim jims. I mean brands such as Pemmican and Obierto. Very low fat cuts of beef that have been dried and preserved and flavored with spices. Is that stuff good for you?

2006-06-24 07:23:04 · 9 answers · asked by Duffman 4

2006-06-24 07:21:59 · 25 answers · asked by polly 1

i was told that drinking tea will not let your body absorb iron, is this true, thats all i drink is tea.

2006-06-24 06:55:45 · 21 answers · asked by Anonymous

green tea extract, capsicum, and chromium. will my metbolism increase? if i diet and excersise will it further enhance weight loss?


(im alreaday taking b-150s, omega 3, biotin, and kelp)

2006-06-24 06:45:11 · 4 answers · asked by Shelbzz 3

2006-06-24 06:43:52 · 11 answers · asked by bwright256 1

Okay, i have this extremely hard, really fast tap dance that I do...If I go outside and turn my song on, and do that dance 5 times over and over... ( its 2 and a half minutes..) How many calories do you think I will burn?

2006-06-24 06:39:42 · 7 answers · asked by blake 2

I want to buy a treadmill cuz its too hot to walk outside, but I dont want to buy a brand new one. I dont mind buying used if it still works. but where?

2006-06-24 06:31:04 · 14 answers · asked by marie 2

2006-06-24 06:27:39 · 14 answers · asked by Luigi 4

What is it? I'm losing weight, and I want to work on my abs..and I went to a website that said that crunches won't do anything without doing 20 minutes of cardio...So..I feel stupid because I don't know what cardio is...could someone please tell me ...

2006-06-24 06:25:22 · 10 answers · asked by blake 2

I do excerises on my core ball, I see result but not enough. Is there a faster way to lost stomach or waist line?

2006-06-24 06:23:24 · 8 answers · asked by cymp30boo 2

2006-06-24 05:46:17 · 20 answers · asked by anonymous 2

I have taken this multivitamin before, and have never experienced the nausea like this time around. Today I threw up a clear liquid after having taken the multivitamin. I know taking it with food reduces stomach upset, but why does the stomach get upset in the first place?

2006-06-24 05:37:29 · 4 answers · asked by burning bright 2

im a 20 year old female who can run about a mile or so in about 7-8 minutes without any prior running or training.

2006-06-24 05:34:29 · 5 answers · asked by Confused about life 1

2006-06-24 05:20:28 · 14 answers · asked by rosieposie182001 2

2006-06-24 05:12:53 · 17 answers · asked by Sally C 1

I did when I got mine that last time....I wasn't as light as I said I was. But now I actually looked and am a now less than it says now.

2006-06-24 05:09:07 · 25 answers · asked by mrselange 5