how do u lose 10 pounds in 2 days?

Question

losing weight

Answer 1

Go into a coma

Answer 2

The answer is simple...you can't. More reasonable would be losing 2 pounds in 10 days.

Answer 3

See "quickest way to lose weight" on site below. The way that you have been taught to eat by this society is responsible for making obesity (according to Atlantic Monthly magazine) the # 1 health problem in the world soon to surpass hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. The site below covers everything you need to know. Make sure to learn all of it. Do this and you can be thin. Do this not and you will remain part of this pandemic. Obesity will keep getting worse while people worry about imaginary pandemics like the bird flu.

Answer 4

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

Good luck. You can try a sweat box or diuretic and lose some water weight but not 10 pounds.

Answer 6

You can disguise losing that weight with the kind of clothes you wear. You can try wearing Spanx. See here --> www.spanx.com

Losing that much weight in 2 days is not healthy. Good luck! :)

Answer 7

Simple answer to that is YOU DON'T!! Are you insane? You should lose wait gradually, about 2 - 3 lbs per week.
Don't be foolish. Nothing is so important that you put yourself at risk for.

Answer 8

Phentermine!!!!!!!! You won't lose 10 lbs in 2 days, but you will lose close to 10lbs in about a week. It worked for me:)

Answer 9

Start by doing a "fat flush" to clean your bowels and intestines. Drink a minimum of 10 glasses of water, resist salt and other processed foods. no caffiene, and eat only raw fruits and veggies. Make sure you are sleeping and don't exercise to the point of exhaustion it will only make you bloated.

Answer 10

Mabye.... dont eat and exercise about 10 hours in the two days you have and then cut your head off!

Answer 11

Weigh yourself on a scale that is about 9 pounds off!