I need to know what is a good time schedule to eat before working out,and how long after. When I don't eat I don't feel like I have the energy to have a good workout,but when I eat to close to working out ,I feel sluggish.
I don't want to ruin the gains of working out by eating too soon after working out either.
If anyone knows a good educated answer and reason,please let me know.
I do mostly cardio ,light weights,and running on track.
Trying to get on a good schedule and finding it difficult to do so,and feeling right about giving it a good workout without feeling sluggish ,or not having enough energy to give it a good workout thanks.
2007-12-20
18:58:44
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4 answers
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asked by
Dfirefox
6
in
Diet & Fitness