Hey! First, I know it's a lot to ask of someone over the internet, but any advice is very much appreciated!
I just quit smoking recently, maybe 2-3 a day for about a year until now. Anyway, I'm looking to get back into my athletic ways from before, mostly running (I used to be fairly quick) and I'm looking for advice on a workout regime that would retrain me, basically from scratch since I kind of got lazy.
I'm 5'8", 148 and I really haven't been eating healthy for a while either - so, what I'm looking for is a plan that takes my previous bad health habits into account, as well as focusing on the muscle groups that are going to get me back into running shape in a few months. I'm not really looking for upper-body, mostly advice on cardio, legs, stomach and diet!
Anyway, I know it's a lot, but thanks!
2007-12-12
12:42:03
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2 answers
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asked by
gp_angelo
1
in
Diet & Fitness