I'm trying to lose weight, I excercise by running/walking approx. 1.5-2km followed by 25 pushups, 15 bicep excercises with 5kg on each arm, 15 lunges on each leg and using the 5kg weights to do some pectoral excercises (to lose some weight off my boobs) but I kind of snack quite a bit. I'll have cereal and a glass of water for breakfast, a sandwich and a drink of water or cordial for lunch and whatever mum cooks for dinner (usually meat and veg.), but in the afternoon between lunch and dinner I get a bit peckish. I'll eat maybe anything from a muesli bar and some biscuits to a piece of cake and an iceblock! Please help me!! I did try to lose weight once before by checking my food intake and did all this excercise but I gave up after 3 weeks because it didnt seem to be making a difference although my muscles were more defined in my arms and legs (slightly). I'm assuming I weigh somewhere between 66 and 74kg (not sure because I don't have scales) and am 172cm tall (I've calculated my
2007-12-11
23:40:36
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23 answers
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Anonymous
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Diet & Fitness