I was just wondering if my weight can be effected by my period. I have been eating 1200 calories daily. 15 grams of fat 40 grams of fiber. Exercising 30 minutes daily. I have gained 2 pounds since Monday. I also started my period Monday. I do not want to get frustrated at the weight gain. Can I blame it on my monthly visitor?
2007-12-11 22:22:05 · 3 answers · asked by bobby_love_kali 1 in Health ➔ Women's Health
Yes we can gain a bit of weight because of our periods. This weight gain that occurs is mostly water because of the rise in hormones. Yes, you can blame the weight issue on your period.
I would recommend checking with your doctor as well to see what they say.
2007-12-11 22:27:28 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋
Yes:
Many women experience weight gain during the premenstrual phase or the two weeks immediately before their periods. Some of this weight gain is temporary and is caused by fluid retention in the body resulting from hormonal changes. Specific symptoms can include abdominal bloating, water retention, slight swelling of breasts, and food cravings. All of these can result in you gaining extra weight.Sometimes, certain food cravings during the premenstrual phase may result in binge-eating that eventually causes weight gain. If a woman has bad period pain, headaches, or mood changes, she may be less likely to adhere to her regular exercise routine. Limited exercise, combined with increased eating, work together to increase weight. Certain antidepressant medications may also cause weight gain as a side effect.
There are several ways to reduce weight gain during the premenstrual phase. A regular exercise routine and a balanced, nutritious diet are the most important lifestyle factors, which you seem to have got in hand. Foods high in refined sugars should be replaced with those that are high in complex carbohydrates, protein, and fiber. Food cravings can be managed by getting adequate sleep, eating smaller and more frequent meals, limiting caffeine intake, staying well hydrated, and doing at least some exercise. Reducing salt intake in the last few days before one’s period can help minimize bloating and fluid retention. If fluid retention and bloating are pronounced, a diuretic such as spironolactone can be used to remove excess fluid from the body. Calcium supplements may also help reduce bloating and other PMS symptoms.
2007-12-12 06:28:29 · answer #2 · answered by Linlou 2 · 0⤊ 0⤋
Only 1200 Cals per day? Do you eat?!!
2lb probalby due your "vsitor"
2007-12-12 06:27:36 · answer #3 · answered by genabena 1 · 0⤊ 0⤋