How do a weak person and naturally low stamina person like me increase my strength?
I'm constantly sleepy, and I'm sure it has nothing to do with my blood since I had a blood test and was reported healthy.
I have very little strength, and I'm a slow runner. (10:30 mile)
How do I increase my arm strength and mile in a short amount of time?
I'm reluctant to buy dumbbells since I've heard that it'll do very little to improve your muscles, but all I really need is enough arm strength to do at least one pull up on the bars or 45 seconds hanging? (one pull up is the minimum for girls. Embarrassingly I can't even pull my head over the bars, even with support to push me up.)
I have so little arm strength that I can't even spin a rifle for my drill team because I'm unable to catch it with my left hand since my arm is too weak.
Also, I need to improve my mile by a minute.
What's the best exercise or course to get stronger in a short period?
2007-12-11
18:33:41
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10 answers
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asked by
Dita C
2
in
Diet & Fitness