How do a weak person and naturally low stamina person like me increase my strength?
I'm constantly sleepy, and I'm sure it has nothing to do with my blood since I had a blood test and was reported healthy.
I have very little strength, and I'm a slow runner. (10:30 mile)
How do I increase my arm strength and mile in a short amount of time?
I'm reluctant to buy dumbbells since I've heard that it'll do very little to improve your muscles, but all I really need is enough arm strength to do at least one pull up on the bars or 45 seconds hanging? (one pull up is the minimum for girls. Embarrassingly I can't even pull my head over the bars, even with support to push me up.)
I have so little arm strength that I can't even spin a rifle for my drill team because I'm unable to catch it with my left hand since my arm is too weak.
Also, I need to improve my mile by a minute.
What's the best exercise or course to get stronger in a short period?
2007-12-11 18:33:41 · 10 answers · asked by Dita C 2 in Health ➔ Diet & Fitness
You need to focus on the big compound exercises to build your overall strength (Squats, Deadlifts, Bench Press, Shoulder Press, and Bent-Over Rows).
Pull-Ups are more dependent on Back strength than arm strength. If you can't do a lot of negative-reps on your pull-ups yet, focus on bent-over rows and lat pulldowns to get your strength up. Also, bicep curls and hammer curls or reverse curls can help build other supporting muscles in your arm.
One way to improve your mile time is interval training. Run at your normal speed for a minute, and then run at a faster speed for a minute. Your goal is to run faster for longer until you're able to complete your entire mile at the faster speed.
2007-12-11 18:48:42 · answer #1 · answered by Zentraed 4 · 2⤊ 0⤋
How To Increase Arm Strength
2016-12-11 13:42:30 · answer #2 · answered by ? 4 · 0⤊ 0⤋
in the Marine Corps we use the pull up, pushup (and arm hang for the ladies). not a lot, do 1 or 2 ten times a day. Then 3 to 5 ten times a day. do VERY few a lot of times a day.
Running was never fast, but far, and we also walked carrying weight. At one point I used to wear the body armor and load bearing vest and walk/jog as far as I could. After that I pushed my car up a very slight incline (had a friend that used to sit in the car and drink beer while I pushed). Last thing that worked, I broke an ankle and could not take the impact so I used a rowing machine. All worked, and 20 years after the Corps I am still strong.
So -
carry weight - most be balanced - all day.
2007-12-11 18:51:05 · answer #3 · answered by Mac 3 · 4⤊ 0⤋
How To Build Arm Strength
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2016-05-18 11:13:18 · answer #5 · answered by tracy 2 · 0⤊ 0⤋
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2007-12-11 18:40:18 · answer #6 · answered by Kachakuaz 2 · 5⤊ 0⤋
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2016-02-15 01:42:00 · answer #8 · answered by Deeann 3 · 0⤊ 0⤋
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