I've been very good about cutting out all of the foods that act as risk factors for me, and getting regular exercise.
When I have any amount of free time, however, I start to freak out. I want very much to be able to sit down and study, or write, but most days I find myself needing to do mindless s*** just to calm down.
It's really silly. For example, I cannot concentrate on Friday afternoons because I know I have to go to work on Monday. And I love my job.
Medications are unnecessary at this point, but I'm getting really frustrated with doing everything "right" and still having this problem. It seems like my body is actually adapting so that I will feel anxious even when there is no trigger for it.
Thanks in advance.
2007-12-08
12:54:22
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11 answers
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asked by
Anonymous
in
Mental Health