I eat alright, and I exercise daily, but I never loose weight.
This is what my usual meals are like:
breakfast - Yoplait light yogurt, an apple, and a cup of fat free milk
lunch - a penut butter and banana sand on wheat bread, some celery, and water
dinner - boneless skinless grilled chicken, with mixed veggies, and water ( sometimes crystal light)
Snacks in between are usually fruit or jello.
I have been on a very restrictive diet for like 3 a weeks already, and I run on the treadmill for 45 minutes everyday and 3 days a week I do weight training..
Am I ever going to loose weight?
i weigh 190 pounds so i cant comprehend why this weight is not coming offf =(
HELP ME!
2007-12-08
14:37:56
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7 answers
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asked by
mandyy
4
in
Diet & Fitness