How does meditation differ from hypnosis and which is better?

Answer 1

With meditation you focus on yourself, there is no goal, you enter an altered state and then focus on yourself

Hypnosis is used to focus on something outside yourself, to enjoy a new behavior, you enter an altered state then recieve suggestions

Both can be used for relaxation but to change behaviors like addictions,social anxiety,unwanted habits etc ,hypnosis is best.

Answer 2

Hello Peter

Both create the same brain balance.

Hypnosis tends to be active, seeks a resolution, has a specific aim - unless for relaxation alone.

Meditation tends to be for enlightenment, singular focus.

Which one is better would depend on your intention.

Pam
meditation teacher
hypnotherapist

Answer 3

Hypnosis does not always put you under some one Else's control because you can use self- hypnosis.
There are several forms of meditation, there are clinical forms of meditation dating back to the 1950's to the most recent form M S R C (MINDFULNESS STRESS REDUCTION CLINIC) in America.
But stay with it and do not try too hard.
It depends what you need it for?

Answer 4

meditation is where ur relaxed, calm, & focused. hypnosis is where ur in a unconsious trance usually caused by a person who hypnotized u. 4 which is better 4 u, meditation, cuz no one is controlling u & its good 4 ur health.

Answer 5

Hypnosis someone puts you under.
Meditation you do yourself, it is calming and relaxing if done right. Don't get discouraged, it takes some time to learn and do it, but once you do, you will love the benefits.

Answer 6

specific! it does, yet no longer the way on television. it shouldn't make you quack like a duck or something, yet its used to keep in mind thoughts buried interior the sub huge conscious, for persons with stress, it is likewise been suggested to make human beings have motivation to stick to their desires. for the duration of hypnosis the guy being hypnotized is totally conscious they are only in a deep state of rest.

Answer 7

meditation info... is
http://thedaoculture.com/guidedmeditation_center.php