I go to sleep every night no later than ten pm, wake every day like clockwork at five am. It seems that nomatter how much or little sleep I get I am always tired.I have tried tea, herbs, holistic reamidies, and sleep pills nothing seems to help.
2007-12-08 14:59:13 · 20 answers · asked by hippiedogs 1 in Health ➔ General Health Care ➔ Other - General Health Care
Try not eating before bed for a couple hours, also a walk for a little fresh air, and a nice warm bath.
2007-12-08 15:03:59 · answer #1 · answered by Meri C 3 · 0⤊ 0⤋
Well im no doc but sounds like you might be suffering from depression you might want to talk to a doc about it explain your symptoms like tired and restless sleep. Another thing you can try is meletonin its a herb you can find at any GNC or even walmart works great is non habit forming lie the tylenol PM or stuff of that nature. It also does not make you feel groggy when you wale up.
2007-12-08 15:06:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fatigue can be a symptom of diabetes when combined with other symptoms such as excessive urination. If you are female, perhaps you are not getting enough iron in your diet and need to use an iron supplement with your multivitamin. Being tired all the time can also be a symptom of depression. An herbal remedy for mild to moderate depression is St. John's Wart. But the thing that I have found to be the best cure for being tired is to exercise regularly.
2007-12-08 15:07:46 · answer #3 · answered by osu_raquel 1 · 0⤊ 0⤋
Feeling drained may well be dissimilar issues. If it is merely gentle, that's quite useful to start with nutritional transformations- i've got added B-complicated suplimet at present and it is made a extensive distinction in my potential levels & made it extra straightforward to get away from mattress interior the morning. yet while it is quite exhausted all day long, you ought to in all probability get a examine-up out of your well being practitioner (or any well being practitioner) just to make beneficial no longer something's occurring. sense extra powerful!
2016-10-01 05:01:43 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Go to the doctor and ask for a TSH test. This simple blood test will tell if your thyroid is working properly. I had the same problem and I found out that I had a faulty thyroid. This test only requires that you have nothing to eat or drink for 8 hours prior to the test. Good luck!
2007-12-08 15:03:43 · answer #5 · answered by Amanda S 3 · 0⤊ 0⤋
Mabey you need to find something that exit es you to wake up for remember when you were Young and it was the night before Christmas I bet you didn't sleep in that morning
2007-12-08 15:04:02 · answer #6 · answered by saveitok 6 · 0⤊ 0⤋
You may have a condition that causes fatigue. Go and see your doctor, it could be a number of things from jaundice to Gilberts syndrome or even glandular fever, a simple blood test can diagnose this.
2007-12-08 15:03:26 · answer #7 · answered by mark90_2k2 4 · 0⤊ 0⤋
go to bed at nine and wake up at the same time. Try taking naps when you can to catch up on your sleep.
2007-12-08 15:02:50 · answer #8 · answered by tottsie33 2 · 0⤊ 0⤋
somtimes i take my meds very early in the afternoon and then sleep till early evening. sometimes for stress or for real tiredness that is effecting my mental health.
2007-12-08 15:02:43 · answer #9 · answered by Anonymous · 0⤊ 0⤋
lm up and down all night to but maybe we have a bad case of insomnia or you might be thinking to much and this will keep you awake at night`s to
2007-12-08 15:02:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋