Hi:)
I'm 16 years old and weigh about 133 at 5'5.5''. I excersize doing pilates about 3 times a week, competitive cheerleading 3 times a week, and walk/run about 3 times. I try to eat about 1300 calories a day but decided a week ago i would try 1500. I really want to know if I'll gain weight from this or not before i let it. thanks:)
2007-12-08 15:49:03 · 4 answers · asked by Kel 2 in Health ➔ Diet & Fitness
no because 3500 EXTRA calories equals one pound of fat. you have 1500 so you'll be fine, as long as you go back to your 1300 calories
2007-12-08 16:00:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Thats alot of exirecise your doing pilaties and Cheerleading damn your a strong girl. But to answer your question to gain weight the right way yo u would have to incorperate some weight training into that regime and cut out the walk/run you already burn enough Calories through the Pilates and Cheerleading alone.
to gain any weight you would have to eat as many calories as you burn and just a little more to refuel and keep your body going.
Also if you just eat calories you will gain fat not quality wieght.
Those are just the basics but I could help you more email me at theroc7171@yahoo.com.
2007-12-09 00:01:55 · answer #2 · answered by theroc7171 2 · 0⤊ 0⤋
Assuming that you do not increase your activity, you will gain weight.
2007-12-08 23:57:15 · answer #3 · answered by hamrrfan 7 · 0⤊ 0⤋
depends what the extra calories also contain
2007-12-08 23:51:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋