Breakfast: Half a slice of wheat/multigrain bread with a little butter
Lunch: One slice of wheat/multigrain bread with peanut butter
Dinner: Usually a mix of stir fried vegetables or soup & tofu
After school is when I'm usually hungriest so I'm trying to bloat myself with water. I swear, it's torture. If anyone has other suggestions that would be great.
Also, I absolutely / HATE / the small meals idea. I just don't do that. So I try to eat three meals and leave at least three or four hours between each.
As for exercise, I have a gym membership and I'm trying to convince my mom to drop me off there for a quick 30 min cardio workout. Otherwise, I'll try to start taking walks around my neighborhood track again. How long should I walk for? How fast?
Anyway, I'm trying to lose at least 10 pounds before 08. Is this a okay plan so far?
2007-11-27
16:45:54
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5 answers
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Diet & Fitness