following information: i am a 33 year old male weighing 200 pounds. i am somewhat muscular but with a size 38 waist. the following has caused me to maintain my current weight but has not allowed me to lose weight: i do an hour of walking 5 days a week. i lift weights once a week for an hour. my average breakfast is a large bowl of cereal. my average lunch is 2 slices of pizza or a turkey sandwich, tuna sandwich, or other type of sandwich sometimes with a glass of water, sometimes with a coca cola. my average dinner could be a large bowl of pasta, chicken with vegetables, chinese food, or some other recipe my wife cooks up. i sleep 7 hours a night. the only time i could really squeeze in more exercise would be by getting up at 5 am in the morning or after my kids go to sleep at 9 at night. i take lipitor (statin) daily and would probably prefer not to attempt to take any diet pills. what changes do i need to make to change my body to 30 pounds lighter and more muscular?
2007-08-20
06:13:40
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43 answers
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asked by
Anonymous
in
Diet & Fitness