so i've been on a very healthy diet for the past month and a half and have lost 10 lbs. I am just 10 lbs away from my goal weight, but today I went a little overboard. For the past 1.5 months, I've been eating 3 balanced meals a day, lots of veggies and fruits, and occasional exercise. Unfortunately, my dad happened to bring home those 16" combo pizzas from Sam's Club and I ended up eating 3 big slices today!!!. I exercised for an hour after lunch because of the guilt (although exercise shouldn't be used as a form of guilt reliever), and I seriously wanted to skip dinner to kind of even out the day, but i ended up eating dinner (brown rice + veggies). Here is what my day consisted of:
Breakfast: 2 slices of 100% whole grain bread (brownberry brand), small cup of skim milk, 1 medium-size banana, then 1.5 slices of pizza (I was soooo starving this morning)
Lunch: 1.5 slices of pizza, then another banana
Dinner: tiny bowl of brown rice+veggies, then another banana
=(
2007-08-01
12:02:24
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9 answers
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asked by
Janice
1
in
Diet & Fitness