2007-08-01 12:16:11 · 6 answers · asked by Zoe C 2 in Health ➔ Diet & Fitness
put your alarm clock to the other end of your room and set it so it goes off really loudly.
Once you're out of bed to turn it off, don't allow yourself to go back to bed.
Also, go to bed earlier. What always helped me was to shower at night, and before getting out of the shower, turn the water to cold so your blood circulates. That always got me really sleepy and assured a good-nights rest.
2007-08-01 12:26:50 · answer #1 · answered by Laura W 3 · 0⤊ 0⤋
Keep the alarm clock far away from the bed so u have to get up every time it goes off, and dont go back to bed. Also nothing wakes u up faster than a good morning quickie.
2007-08-01 12:26:35 · answer #2 · answered by Carlitos 1 · 0⤊ 0⤋
Get out of bed right away, eat a healthy breakfast, shower, and then go find something to keep you busy. A walk out in the fresh air would do wonders also along with deep breathing.
2007-08-01 12:34:46 · answer #3 · answered by insane one 6 · 0⤊ 0⤋
avoid Caffeine drinks the day before get 8-10 hours of sleep and keep moving through out the day :)
2007-08-01 12:20:23 · answer #4 · answered by sxcwhitegrl 2 · 0⤊ 0⤋
Make yourself get up. It sucks, but its the best way.
2007-08-01 12:19:47 · answer #5 · answered by sunnygirl 4 · 0⤊ 0⤋
DON'T roll over! When that "bomb" goes off- get UP, get OUT, & get MOVING... -The REST of your day, DEPENDS on it!!! :)
2007-08-01 12:24:36 · answer #6 · answered by Joseph, II 7 · 0⤊ 0⤋