Ok its the summer right?? and im out of school...well...i use to be stayin up late..till like 7 am in the morning...to 2 days straight...
and everytime i woke up late i would feel depressed later on but then when i started going to sleep early..i would wake up early..and wouldnt get depressed..and be happy
why is this?
2007-08-01 11:58:19 · 3 answers · asked by Anonymous in Health ➔ Mental Health
ive suffered from depression before..last summer i did..for about a year straight...
and then when it went away i suffered from mood swings..
but there slowly going away...
could this be like..ur body remember the depression u had last summer so thats the reason its comin back or wat??
cuz im being really strong and fighting it off
2007-08-01 12:00:12 · update #1
Turning your days and nights upside down,
not eating at the same times,
changing your sleep patterns.....
can really mess with your "body clock" and your mind and emotions.
Give yourself a week, and try to move back to a 10pm bedtime, getting up, like 7am. Get yourself outside in the fresh air and sunshine. Be sure you eat at mealtimes.
I think you'll find your mood moves to be more even too.
2007-08-01 12:09:19 · answer #1 · answered by Hope 7 · 2⤊ 0⤋
There could be several reasons for your depression so try to figure why and what's going on first. Do you need help from a doctor or can you handle it on your own. Maybe you are bored with not much to do. If that's the case find a hobby and get busy. See your friends a lot, if possible, talk to someone about your feelings. The more you keep busy the less time you will have to think. Go do some type of volunteer work or if your old enough try finding a summer job even if it's part time.
2007-08-01 19:26:24 · answer #2 · answered by insane one 6 · 0⤊ 0⤋
Depression always messes up my sleep. I just try to maintain a set schedule
2007-08-01 19:35:11 · answer #3 · answered by Pencil 4 · 0⤊ 0⤋