2007-08-01 11:35:26 · 43 answers · asked by Anonymous in Health ➔ Diet & Fitness
Green tea boosts your metabolism which can contribute to weight lose if youre active. Make sure its green tea that you brew with hot water NOT the bottled kind. The bottled kind is full of sugars. Try sweetening your green tea with a couple of teaspoons of honey! :D
2007-08-01 11:39:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Some studies show that tea (green tea, especially) makes your body use more energy, which can help with weight loss. As long as the tea you're drinking is unsweetened, then it can also help you lose weight just by replacing sugary foods and drinks in your diet. This website talks about some of the studies that have been done on the weight-loss benefits of tea:
http://www.vitaminstohealth.com/green-tea-weight-loss.html
2007-08-01 11:42:24 · answer #2 · answered by Random Brain 2 · 0⤊ 0⤋
Tea is a diuretic and a stimulant, so there will be a slight boost to your metabolism and a bit of fluid loss, but the effect is minor. DO NOT base a weight loss regime on it!
Tea before a work out can boost your energy and give you a better work out and many teas contain healthy components. Green tea is great and a lot of the really dark teas have decent caffeine kick as well as tasting really good.
2007-08-01 11:41:18 · answer #3 · answered by blackfangz 4 · 0⤊ 0⤋
While you won't be able to lose weight just from drinking tea with no other lifestyle changes, there is a way it can indirectly help weight loss: if you're drinking a lot of tea, you're probably not drinking as much soda or other unhealthy beverages.
2007-08-01 11:40:01 · answer #4 · answered by Lycanthrope777 5 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-03-15 06:45:42 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Not really. Walking, running, lifting weights, and eating right help you to lose weight, though.
2007-08-01 11:37:34 · answer #6 · answered by chrstnwrtr 7 · 0⤊ 0⤋
Use a bathroom on a different floor and use the stairs
2017-04-03 12:00:06 · answer #7 · answered by Olivia 3 · 0⤊ 0⤋
make like laila ali and jump rope as fast as you can for 8 minutes
2016-06-30 02:08:42 · answer #8 · answered by ? 5 · 0⤊ 0⤋
1 hour zumba class
2016-06-27 10:23:45 · answer #9 · answered by Dianna 5 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-05-16 06:08:01 · answer #10 · answered by ? 3 · 0⤊ 0⤋