10 - 15 lbs in a month!?

Question

If I eat healthy no more than 1300 calories a day, exercise/run/lift weights for at least one hour a day, and only drink water will I be able to lose 10 - 15 lbs in one month, if i'm 5'2 and 120lbs

Answer 1

If you're 5'2" and 120lbs, you should concentrate on maintaining your healthy weight instead of trying to lose it. I would suggest talking to your doctor about weight maintenance.

Answer 2

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

Answer 3

A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

Answer 4

do you already know what breeds she is blended with? I fairly have 2 mixes, the two may be lively, yet tire fairly. One is a 5 year previous chow/husky mixture--he can seem to be loopy intense capacity, because of the fact he likes to run like the wind, yet he's drained after in straight forward terms a couple of minutes and arranged for a sleep. the different is an 20 month previous golden/JRT/pom mixture, that's lively and desirous to play lots longer in the day than my different canine, yet whilst he is going to agility type, he tires in basic terms as at as quickly as. they're truthfully no longer herding breeds--those are this manner of canine can can bypass-bypass-bypass all day. Mine can no longer. i do no longer think of there is something incorrect inclusive of your canine. maximum human beings may be better than happy to have a canine which will tire out so at as quickly as, so which you do no longer could desire to spend hours of your day strolling them just to tire them out adequate so as that they are going to behave. yet, this is perplexing for agility trials, whilst your canine would not choose to accomplish on the tip of a tribulation day. i've got used the bypass canine packets. i think of they help slightly, yet I form of could desire to coax him to drink it. the ingredient that fairly boosts his capacity and gets him enthusiastic on the tip of a tribulation day is in basic terms hosing him down with water. If this is been a protracted, warm day, i'm going to offer him a bypass canine packet, yet i would not use those very in lots of cases, and that i'm uncertain if the climate are good for canine to have many times.

Answer 5

I mean its possible but its not very likely. HOPE I HELPED!!