Whats the healthiest food ?

Answer 1

spinach...yes the sayings about Popeye are true...(sigh)

Answer 2

Healthiest food are the one with water content. Meaning fresh, not frozen and its still alive.

Answer 3

fish, blueberries, broccoli,spinach, green tea, quinoa (yeah I know...what the hell right?). Don't overcook your vegetables by the way because it takes away from a lot of their nutritive properties

If you don't want to eat fish, you can take omega 3 capsules to supplement your diet. Make sure you stick with omega 3 and not omega 6. The former has anti-inflammatory properties while the latter promotes inflammatory processes in the body.

Answer 4

I like pomegranates, acai berries, and dark chocolate (with a high percentage of cacao).

These are all great sources of antioxidants.

Answer 5

there are alot of healthy foods...egg whites, veggies, fruits, lean meats.....it also depends how you cook your food..grill the meats and steam or stir fry your veggies rather than eating it with butter

Answer 6

i heard from my mom and grandma ants other people too that salmn and fish id the best thing in teh "MEAT" department!!

Answer 7

Well, oranges, cantaloupes, and blueberries are right up there. So are spinach and broccoli.

Answer 8

That's far too general. It depends on what you are looking for.

Answer 9

Fruits, veggies, whole grains and oats....the list goes on.

Answer 10

it depend.... meat..fish and dairy fruits and veg...take you're pick...fresh veg instead of can veg....baked foods instead of fried....its all depend on what you're looking for.