Well. I'm really active and stuff, I suppose. Not really at all an old age, 14. I'm a regular athlete, I can do all kinds of things. :]
But the one thing, being able to be very very flexible. I have been stretching a lot and a lot lately, I play tennis, so I stretch to warm up and after too. Being able to do the splits and high kicks, etc. have just all of a sudden caught my interest.
How would I be able to do that stuff? Being very flexible and all..
And, no. I live in a very busy household, yoga? No way.
Would there also be any kind of martial arts that could help with flexibility?
I also really want to try the thing where when you stand, you curl back into somewhat an arc thing and then reach the ground with your hands. Kinda like this.. [PERSON STANDING]->> |
[STEP2:THE CURL BACK, IMAGINE IT BEING HORIZONTAL]->> (
Hm. I also have a trampoline.
But, the point--how could I improve my flexibility in 4 WEEKS OR LESS?
2007-05-30
08:07:26
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7 answers
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asked by
Alan
4
in
Diet & Fitness