IF NOT what else can I do indoors to work my arms, thighs, hips and stomach?
2007-05-30 08:42:21 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
no, if you put hand weights while your running it will help tone your shoulders and arms.
this is still not a body workout.
good luck from the staff of http://www.boeafitness.com
2007-05-30 08:45:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Get some light weights and you can tone your arms and shoulders with different, simple exercises. Also, yoga's great for toning your body (and can be a surprisingly hard workout)--I'm a fan of the Five Tibetan Rites for full-body yoga.
2007-05-30 08:50:58 · answer #2 · answered by lauradawndew 2 · 0⤊ 0⤋
You also need to do some strength training. Weight lifting etc.
2007-05-30 08:49:29 · answer #3 · answered by Liz B 2 · 0⤊ 0⤋
No, you need weight training too. Preferably free weights whenever possible.
2007-05-30 08:49:56 · answer #4 · answered by bewerefan 4 · 0⤊ 0⤋
if you are trying to lose weight then you have to do it for 30-50min (ideally 45min) - you can take some dumbbells in your hands and lift them as you walk.
2007-05-30 19:35:39 · answer #5 · answered by Natalie 7 · 0⤊ 0⤋
pump your arms while you run. then you'll be working all the muscles you named.
2007-05-30 08:48:39 · answer #6 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋