How Can I LOse WEight im 14 !!!! I NEed HElp?

Question

I nEed to lose weight cuz see theres this girl and shes REALLY Skinny and Pretty and she likes my bf and he liked her for a looong time well loved her basically and you see i want to look better than her and im FAT I mean FAT Im not gonna say how fat but seriouly FAT so PLZ....... HElp me
Thanx

Answer 1

We need better details, such as height and weight. Your identity is hidden, so what would we care?

But here's an estimate: Stick to eating 1200-1300 calories a day, fruits, veggies, low fat cheese sticks, low fat yogurts, etc. Get whatever physical exercise you can, such as jumping jacks, walking the dog, running around the house in circles, dancing, etc.

But never EVER starve yourself. Your metabolism will slow down, and when you DO eat, it'll turn right to fat. You'll lose whatever muscle you have, too, making you more "flabby".

Also, if your boyfriend wants to leave you for some skinny girl, then he's not a very good boyfriend is he? Just a guess. But however, it's not my place to say.

Answer 2

If he likes her better then you then girl, he really doesn't deserve you.

Be proud of yourself.

But if you want to lose weight then cut the sugar.
Cut the bread, carbs.

Eat healthy. Fruits & Veggies. Not too much fruit because fruit has sugar. Eat baked foods instead of fried things.

Exercise for at least 45 minutes to an hour everyday. Start slow first so exercise every other day.

Also, go for a walk or run each day. Get some fresh air. Atleast 10 to 15 minutes everyday. It helps.

Research first.

Answer 3

I have been reading online and looking online at alot of diets and exercise activities for you. Every diet i found you have to pay for. I do happen to know alot about things that can help you lose weight.

One thing is you can drink tons of water, when you get hungry drink as much water as you can cause it will fill you up much faster than food will, plus no calories fat carbs or sugars.

Another is exerciseing everyday for atleast an hour.

I believe the water diet will work best, its not really a diet but i read the person who used it lost 16 pounds in 2 weeks and they didnt exercise/. Imagine if you exercise and drink alot of water (but still eat fruit and veggies and lunch and dinner) you will probably lose more weight in that amount of time.!

I really hope these help, contact me if u need anymore help [e-mail]

And your boyfriend should appreciate you for who you are and if he breaks up with you because theres a skinnier pretty girl than he wasnt worth it. (i have the same problem with a guy i like, i know how you feel)

Best of luck!!!!!!!!! feel free to contact me for more help or just support!!!

Answer 4

You don't need to lose weight. Yes, you may feel jealous about your bf liking another girl, but that doesn't mean that you have to change the way you look. You are only fourteen, and still growing. Your will body will adjust to the right size eventually if you eat healthy. If you would like to go on a diet, wait until you are older, or find a better reason than social status. If he doesn't like YOU for YOU (your personality), then there is no reason why you should be dating him. Be yourself, and the right guy will come along. Besides, looks aren't everything, you know?

Answer 5

Sounds kinda like me excpet I dont have a bf. Anyway, I just found info about this diet cuz I NEED to lose weight too. It's called the Amazing 3 Day Diet. You follow it exactly for 3 days and you could lose 10 pounds in 3 days and if you stick to it you could lose 40 pounds in a month. I'm gonna start it next week!

Answer 6

Exercise- Well the nice factor to do is 1st, become a member of a game if no longer in a single. Sports could be well due to the fact you'll be able to meet different men and women, have amusing, and EXERCISE!!!! Another factor you COULD do in case your no longer into exercises is possibly uncover a individual teacher, should you can not find the money for one become a member of the YMCA or any health club. Listen to song whilst exercise. Goes by way of fast whilst paying attention to your favourite track! Also ttry and recreation within the morning too(earlier than breakfest) Diet- I recognise its tough to break out out of your junk meals! But check out your toughest no longer to shop for any chocolates or possibly you'll be able to however you have got to scale down and take a look at to paintings it off the nice you'll be able to! I uncover fruit salads quite well! Maybe rather of getting icecream you'll be able to make possibly a fruit smoothie! Veggies also are very well too! If you favor bread, rather of white bread get brown bread. *don't forget its like eighty five% of nutrition and 15% recreation (could also be a bit of off however your nutrition could also be a bit of however extra to be careful for) however nonetheless, EXERCISE daily for atleast an hour and Eat healthyy!

Answer 7

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 8

love your chips and dip swap the lays for a handful of veggies

Answer 9

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 10

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano