2007-05-30 07:59:18 · 4 answers · asked by rob1391 1 in Health ➔ Diet & Fitness
Exercise and eat smaller portions. The only way to lose weight is to put out more calories than you are taking in.
2007-05-30 08:02:57 · answer #1 · answered by Anonymous · 1⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
i dont know what are the foods you love but there are always healthy alternatives like whole wheat pasta, buckweed flower for baking, whole wheat pizza etc - you just have to look for them.
2007-05-30 19:42:46 · answer #2 · answered by Natalie 7 · 0⤊ 1⤋
eat the foods that you like in moderation, along with other healthy foods and excercise.
2007-05-30 08:03:12 · answer #3 · answered by Sarah W 2 · 1⤊ 0⤋
Oh yeah......Just have smaller portions and exercise.
2007-05-30 08:04:23 · answer #4 · answered by Lady Mandeville 6 · 1⤊ 0⤋