I do like 15 different type of sits up (totaling over 1,500 a day), 5 different type of push up, dips, pulls up, swim many laps, and run about 3 to 5 miles five along with some sprints or six days a week. I do weight work out three days a week I work my legs on Monday, my arms on Wed, and my torso on Friday. Sunday is alway my off day.
My goal is to increase my endurace, speed, stamina, and make myself less vulnerable in Muay Thai fight.
Is this work out schedule good or bad?
Oh and I'm 5'7, 130 lbs. I'm 22 years old. I've been doing Muay Thai for three years and had few fights. However I want to improve my fitness to improve my game.
2007-01-05
15:41:59
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11 answers
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asked by
Anonymous
in
Diet & Fitness