I feel fat and miserable. I just ate a whole stick of chocolate fudge and now I can just feel the inches adding up. I excersize 30minutes-1hour a day of weight lifting...but yesterday I snuck in 4blueberry muffins into my diet. I'm scared that soon i'll become a sticken fat pig. HELP.
Example of what I might eat:
Breakfast- cereal,water,yogert
Snack- grapes,water, 1healthy choice icecream bar(only when I have no school.)
Lunch- water,chocolate milk(ovaltine), oatmeal,carrots
Snack- Carrots,grapes,1fruit/grain bar,water
Dinner- 1 egg white sandwhich(wheat),chocolate milk(ovaltine),water,greenbeans
Snack-- Hot chocolate, yogert, water
Age:16(i'll be 17 in MARch)
Height: 5ft 4.5inches
Weight: 112.5lbs
Fat %: 23
Gender:female
2006-12-20
12:55:32
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9 answers
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asked by
SweetCocoaAngel
1
in
Diet & Fitness